Kim Chee Squats

May 15, 2023May 15, 20230 2
Kim Chee Squats recipe for a spicy Korean dish
in Main

Prep

20 min

Cook

10 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds coarsely chopped Chinese cabbage
1 tablespoon salt
2 tablespoons chopped green onion
1 clove garlic , crushed
1 tablespoon chili powder
2 teaspoons minced fresh ginger root
1/2 cup light soy sauce
1/2 cup white wine vinegar
2 teaspoons white sugar
1 dash sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
5g
Fat
1g
Kim Chee Squats is a traditional Korean dish that is popular all over the world. This spicy dish is made with fermented Chinese cabbage that is flavored with garlic, chili powder, ginger, and other spices. The fermentation process not only adds flavor to the dish but also makes it rich in probiotics, which are great for gut health. Kim Chee Squats can be enjoyed as a main dish with rice or noodles. The dish is versatile and can be customized to your liking by adjusting the level of spiciness or sourness. Whether you are a fan of Korean cuisine or just looking for a flavorful, healthy dish, Kim Chee Squats is a great choice.

Instructions

1.In a large bowl, mix the Chinese cabbage with the salt until well combined. Cover and let sit for 2 hours.
2.After 2 hours, add the green onion, garlic, chili powder, ginger root, soy sauce, white wine vinegar, sugar, and sesame oil to the bowl. Mix well.
3.Transfer the mixture to a sterilized jar or crock, pressing the mixture down firmly to remove any air pockets.
4.Cover the jar or crock with a lid or plastic wrap and let sit at room temperature for 1-2 days to ferment. Taste the mixture after 1 day to check the level of fermentation. The mixture is ready when it reaches your desired sourness level.
5.Once the mixture is fermented, heat a large skillet over medium-high heat. Add the fermented cabbage mixture and cook for 5-6 minutes, stirring occasionally, until heated through and slightly caramelized.
6.Serve the Kim Chee Squats hot with rice or noodles.

PROS

Kim Chee Squats are a flavorful, spicy Korean dish that is packed with probiotics from the fermented cabbage.
The dish is versatile and can be enjoyed with rice or noodles for a filling meal.

CONS

While Kim Chee Squats are a tasty dish, they are high in sodium due to the soy sauce and salt used in the recipe.
People with high blood pressure or sodium sensitivity should consume this dish in moderation.

HEALTH & BENEFITS

Kim Chee Squats has many health benefits due to the fermented cabbage used in the recipe. Fermented foods are great for digestive health and can help support a healthy gut microbiome. This dish is also an excellent source of vitamins and minerals such as vitamin C, calcium, and iron.

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