Kilawin Na Tanigue

May 23, 2023May 23, 20230 13

Sour and savory Kilawin Na Tanigue recipe

by The Chefin Seafood

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

Kilawin Na Tanigue is a popular Filipino dish that is typically made with fish marinated in vinegar and spices. It is similar to ceviche, but with a sour and savory taste. This dish is perfect for those who love raw fish and bold flavors. Kilawin Na Tanigue is often served as an appetizer or as a main course with rice and vegetables. It is a refreshing and healthy dish that can be enjoyed on a warm day or as a light meal option.

Instructions

1.	Cut the kingfish into bite-sized pieces and finely chop the shallots, brown onion, ginger and green chilies.
2.	In a large bowl, mix together the fish, shallots, brown onion, ginger, and green chilies.
3.	Add the vinegar, salt, and black pepper to the bowl and mix everything together well.
4.	Refrigerate the mixture for at least 30 minutes, stirring occasionally, before serving.

PROS

Kilawin Na Tanigue is a delicious and easy-to-make seafood dish that is perfect for any occasion.

It is sour, savory, and bursting with flavor that will leave your taste buds wanting more.

CONS

This dish is high in sodium due to the use of salt and vinegar.

Moreover, consuming raw fish may increase the risk of foodborne illness.

Make sure to purchase fresh fish from a reputable source and ensure that it is thoroughly cleaned before using it in this recipe.

HEALTH & BENEFITS

Kilawin Na Tanigue has several health benefits as it is rich in nutrients and protein. Kingfish is a good source of omega-3 fatty acids that are known to provide numerous health benefits, including reducing inflammation and improving brain function. Moreover, the use of ginger in this recipe helps in aiding digestion and reducing inflammation.

	500 g kingfish
	6 shallots
	1 small brown onion
	250 ml white vinegar
	2 tablespoons ginger
	2 green chilies
	1 tablespoon salt
	1/2 tablespoon ground black pepper