Kiki’s Mexican Chicken Salad

May 29, 2023May 29, 20230 0
Kiki's Mexican Chicken Salad
in Salad

Prep

25 min

Cook

0 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups shredded cooked chicken meat
1/2 cup julienned carrots
1/4 cup julienned red bell pepper
1/4 cup julienned jicama
1/4 cup julienned red onion
2 cans whole kernel corn , drained
1 cup cherry tomatoes , halved
3 avocados - peeled , pitted , and chopped
2 tablespoons chopped fresh cilantro
1/2 cup sour cream
2/3 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 package taco seasoning
1 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe
8
Calories
388
Sugar
4g
Fat
29g
Kiki's Mexican Chicken Salad is a healthy and delicious twist on traditional chicken salad. With its colorful assortment of vegetables and spicy dressing, this salad is a flavorful and satisfying meal that is perfect for any occasion. It can be served as a main course for lunch or dinner, or as a side dish for a summer barbecue or picnic. Whether you are looking for a quick and easy meal or a nutritious salad to add to your weekly meal plan, Kiki's Mexican Chicken Salad is sure to impress.

Instructions

1.In a large bowl, combine the cooked chicken, carrots, red bell pepper, jicama, red onion, corn, cherry tomatoes, avocados, and cilantro.
2.In a separate bowl, whisk together the sour cream, mayonnaise, lemon juice, cumin, salt, pepper, taco seasoning, and hot pepper sauce.
3.Pour the dressing over the chicken mixture.
4.Toss gently to coat all ingredients well.
5.Serve chilled or at room temperature.

PROS

Kiki’s Mexican Chicken Salad is a colorful and flavorful salad that is high in protein, fiber, and healthy fats.

It is a quick and easy meal that comes together in under half an hour.

CONS

Although this salad is packed with nutrients, it can be high in calories and fat if too much dressing is added or if the avocado is not portioned properly.

It is important to consume this salad in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kiki’s Mexican Chicken Salad is loaded with nutrients that are essential for optimal health.
The chicken provides protein for muscle repair and maintenance, while the vegetables and avocado provide fiber, vitamins, and minerals for overall health.
The chili peppers in the dressing are also known for their ability to boost metabolism and reduce inflammation.

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