Kiki’s Asparagus and Roast Beef Melt

Jun 09, 2023June 9, 20230 2

Kiki's Asparagus and Roast Beef Melt: A Hearty Warm Sandwich for Lunch or Dinner

by The Chefin Sandwich

Prep

10 min

Cook

10-12 min

Ready In

20-22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

465

Sugar

Fat

28g

Kiki's Asparagus and Roast Beef Melt is a warm and hearty sandwich that is perfect for lunch or dinner on a cold day. It is made with thinly shaved roast beef, blanched asparagus, red onion, and shredded Monterey Jack cheese. This sandwich is then topped with a layer of thousand island dressing and baked until the cheese is melted and the bread is crispy. It is a great way to use up leftover roast beef and veggies, and the combination of flavors and textures is sure to leave you feeling satisfied and full.

Instructions

1.	Preheat the oven to 375°F.
2.	Arrange your slices of pumpernickel bread on a baking sheet and spread a layer of thousand island dressing on each slice.
3.	Top each slice with some of the shaved roast beef, red onion, and blanched asparagus.
4.	Sprinkle the shredded Monterey Jack cheese over the top of each sandwich.
5.	Bake for 10-12 minutes, or until the cheese has fully melted and the bread is crispy.
6.	Remove from the oven and serve hot.

PROS

Kiki’s Asparagus and Roast Beef Melt is a delicious combination of flavors and textures that will leave you feeling satisfied and full.

It is a great way to use up leftover roast beef and veggies.

It is also a warm and hearty sandwich that is perfect for lunch or dinner on a cold day.

CONS

While this sandwich is delicious, it can be high in calories and fat due to the cheese and dressing.

It may not be the best choice for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

This sandwich contains a good amount of protein from the roast beef and asparagus.
Asparagus is rich in vitamins and minerals, including vitamin K, folate, and potassium.
It is also low in calories and high in fiber, making it a great addition to any diet.
The Monterey Jack cheese provides a good source of calcium, which is essential for strong bones and teeth.

	1/2 lb thinly shaved roast beef
	1 bunch asparagus , blanched
	1 cup shredded monterey jack cheese
	1 red onion , thinly sliced
	thousand island dressing
	pumpernickel bread , toasted