Kifta

May 14, 2023May 14, 20230 1
Tasty Lebanese Kifta recipe for a hearty meal
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups vegetable oil for frying
1 large potato , thinly sliced
2 pounds ground beef
1/2 onion , minced
3 cloves garlic
1/2 bunch fresh parsley , chopped
1 1/2 teaspoons salt
1 1/2 teaspoons ground black pepper
1 1/2 teaspoons ground allspice
1 1/2 teaspoons ground nutmeg
1 1/2 teaspoons cumin
1 large tomato , thinly sliced
1/2 onion , sliced
2 cups long grain white rice
4 cups water

Nutrision Information

Servings Per Recipe
6-8
Calories
690
Sugar
2g
Fat
45g
Kifta is a popular Middle Eastern dish that is often made with ground beef or lamb, mixed with spices and herbs and shaped into patties or meatballs. The word Kifta comes from the Arabic word 'kafta,' which means to grind or mash. In this recipe, the Kifta patties are fried to a crispy golden brown, and served with crispy potato slices and white rice cooked in a tomato and onion sauce. This hearty dish is perfect for a family dinner or a cozy night in with friends. The blend of spices creates a warm and comforting flavor that will leave you feeling satisfied and nourished.

Instructions

1.Rinse rice until the water runs clear, and then soak for 20 minutes.
2.In a large bowl, mix together the ground beef, minced onions, garlic, parsley, salt, black pepper, allspice, nutmeg, and cumin.
3.Form the meat mixture into small, oval-shaped patties, and then fry them in vegetable oil for 4-5 minutes on each side until they are cooked through and golden brown.
4.In a separate pot, heat some oil and fry the sliced potatoes until crispy, then remove them from the pan and set them aside.
5.In the same pot, fry sliced onions until they are transparent and golden brown. Add the sliced tomatoes and cook for 2-3 more minutes, then pour in 4 cups of water.
6.Drain the rice and add it to the pot, stirring well. Bring the water to a boil, then cover the pot and reduce the heat to a simmer. Cook for 18-20 minutes, or until the rice is cooked through.
7.Serve the Kifta patties and crispy potatoes on top of the rice.

PROS

Kifta is a tasty and filling meal that is perfect for a cozy night in or a family dinner.

It is easy to make and can be enjoyed by people of all ages.

Kifta patties can be grilled or baked as well, making them a healthier option.

CONS

Frying the Kifta and potatoes in vegetable oil makes them high in calories and fat.

The white rice has little nutritional value, and the dish could benefit from the addition of more vegetables.

HEALTH & BENEFITS

Ground beef is a good source of protein and iron, which can help support healthy muscles and blood cells.
Onions and garlic are rich in antioxidants and immune-boosting compounds that can protect against disease.
Cumin has been linked to improved digestion and reduced inflammation.

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