PROS
Buttery, flaky, and filled with sweet walnut filling, kiflies are a perfect treat for breakfast or dessert.
Great for sharing with friends and family.
CONS
Contains high amount of butter and sugar so it should be enjoyed in moderation alongside a balanced diet.
The recipe requires time and effort to make.
HEALTH & BENEFITS
Although not particularly healthy, kiflies can be enjoyed once in a while as a treat. Walnuts are a great source of omega-3 fatty acids, which are important for heart health and reducing inflammation in the body.
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