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Kielbasa With Tomatoes and White Beans

May 06, 2023May 6, 20230 2

Smoked kielbasa with tomatoes and white beans

by The Chefin Main

Prep

10min

Cook

25min

Ready In

35min

Level

Easy

Rating

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Ingredients

	1 -2 tablespoon oil or 1 -2 tablespoon butter
	1 lb smoked kielbasa , sliced 1/2 inch thick
	1 small onion , chopped
	2 garlic cloves , minced
	1/2 teaspoon dried rosemary , crushed
	1/2 teaspoon dried oregano
	1/2 teaspoon dried basil
	1 can peeled diced tomatoes
	1 can navy beans or ( 16 ounce ) can cannellini beans , drained

Nutrision Information

Servings Per Recipe

4

Calories

490

Sugar

4g

Fat

32g

Kielbasa with tomatoes and white beans is a hearty and flavorful dish that's perfect for a cozy night in or a family dinner. The combination of smoked kielbasa, creamy white beans, and tangy tomatoes creates a flavorful balance that will leave you craving for more. This dish is also a great option for meal prep as it's easy to make and can be stored in the fridge for a few days.

Instructions

1.	Heat oil/butter in a large skillet over medium heat.
2.	Add kielbasa and cook until browned.
3.	Add onion, garlic, rosemary, oregano, and basil. Cook until onion is tender.
4.	Stir in diced tomatoes and beans.
5.	Reduce heat and simmer for 10-15 minutes.
6.	Serve hot with rice or bread.

PROS

Easy to make, high protein content, and a great option for a cold weather meal.

CONS

High in sodium and fat.

HEALTH & BENEFITS

Kielbasa with tomatoes and white beans is a good source of protein and iron. The tomatoes and beans are packed with fiber and vitamin C, which can boost your immune system. However, the high sodium and fat content may not be suitable for everyone.

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