Ingredients

1 cup mayonnaise
2 tablespoons brown mustard
1 clove garlic , pressed
12 ounces kielbasa , cut into 1/2 inch cubes
3 cups cubed cooked potatoes
2 cups cooked green peas
6 sweet gherkins , chopped
1 medium cucumber , cubed
4 green onions , sliced
salt and pepper
fresh medium tomatoes , cut into eights
romaine lettuce or leafy green lettuce leaf
This Kielbasa Salad is a delicious and hearty dish that is perfect for both lunch and dinner. Made with a mixture of sausage, vegetables, and a creamy dressing, this salad is easy to prepare and customizable to suit your taste. It can be served as a main dish or a side dish and is sure to satisfy your hunger with its filling ingredients. However, depending on the amount of mayonnaise used, this salad may be high in calories and fat.

Instructions

1.In a small bowl, mix together mayonnaise, brown mustard, and pressed garlic.
2.In a large mixing bowl, combine kielbasa, cooked potatoes, cooked green peas, chopped sweet gherkins, cubed cucumber, and sliced green onions.
3.Season with salt and pepper, then pour in the mayonnaise mixture and toss gently to coat.
4.Serve on a bed of romaine lettuce or leafy green lettuce, topped with fresh tomato wedges.
5.

PROS

High in protein, easy and quick to prepare, customizable with different ingredients

CONS

May be high in fat and calories depending on the amount of mayo used

HEALTH & BENEFITS

Kielbasa, a type of Polish sausage, is a good source of protein. The mix of vegetables in this salad provides a range of vitamins and minerals, including vitamin C from the peas and cucumber.

Leave a Reply

Your email address will not be published.