Kielbasa Chow Mein

PROS

Kielbasa Chow Mein is a one-pot meal that is easy to make and perfect for busy weeknights.
It is hearty and filling, making it a great comfort food.

It can be easily customized to suit individual preferences.
You can use your favorite vegetables or meat instead of kielbasa.

Kielbasa Chow Mein can be stored in the refrigerator for up to 3-4 days, making it a great option for meal prep.

CONS

Kielbasa Chow Mein can be high in calories and sodium, depending on the ingredients used.

The dish may not be suitable for those with dietary restrictions or preferences, such as vegetarians or those who don’t eat pork.

HEALTH & BENEFITS

Kielbasa Chow Mein is a good source of protein and vegetables, making it a nutritious meal. It is also rich in vitamins and minerals such as Vitamin C and Iron.
To make the dish healthier, you can use leaner cuts of meat, such as chicken or turkey sausage, and reduce the amount of added salt and sugar in the recipe.

	1 tablespoon oil
	1 lb kielbasa , cubed
	2 tablespoons water
	2 packages frozen Chinese vegetables
	2 tablespoons soy sauce
	1 tablespoon cornstarch
	2 tablespoons water
	3 cups hot cooked white rice
	chow mein noodles

1.	Heat oil in a large skillet over medium-high heat. Add kielbasa to skillet and cook until browned.
2.	Add 2 tablespoons of water to the skillet and cook for an additional minute.
3.	Add frozen Chinese vegetables and soy sauce to the skillet. Cook until vegetables are tender.
4.	In a small bowl, whisk together cornstarch and remaining 2 tablespoons of water. Add to skillet and cook until the sauce thickens.
5.	Serve hot over a bed of white rice and top with chow mein noodles.

Kielbasa Chow Mein: A Hearty, One-Pot Meal for Busy Weekdays

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