Ingredients

3 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1 pound kielbasa
2 cans peeled and diced tomatoes
1 can tomato sauce
salt and pepper to taste
1 package tri-colored farfalle ( bow tie ) pasta
1/4 cup grated Parmesan cheese , or to taste
Kielbasa and Bow Ties is a popular pasta dish that’s great for a hearty and comforting meal. The smoky, savory flavor of the kielbasa combined with the sweet taste of the tomatoes and the kick of the Parmesan cheese make for a delicious medley of flavors. This dish is perfect for anyone who loves pasta and needs something quick and easy to make. It's a great option for busy weeknights when you need to get dinner on the table fast.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add the onion and garlic; cook and stir until onion is tender.
3.Add kielbasa, diced tomatoes, and tomato sauce; bring to a boil.
4.Reduce heat and simmer for 15 minutes, stirring occasionally.
5.Bring a large pot of salted water to a boil.
6.Cook farfalle pasta in boiling water until tender yet firm to the bite, about 12 minutes.
7.Drain pasta and add it into the kielbasa mixture.
8.Stir in Parmesan cheese and season with salt and black pepper.

PROS

Kielbasa and Bow Ties is a delicious and filling pasta dish that’s perfect for a cozy night in.

The combination of kielbasa, diced tomatoes, and Parmesan cheese creates a flavor explosion that you won’t be able to resist.

CONS

The kielbasa in this dish can be high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This pasta dish contains protein and fiber from the kielbasa and tomatoes, and the cheese adds a good source of calcium.
The dish is also low in sugar and can be adapted to your dietary preferences by using a whole-grain pasta and leaner sausage options like turkey kielbasa.

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