Kidney Bean Veggie Burgers

May 12, 2023May 12, 20230 11
Delicious Kidney Bean Veggie Burgers for a healthy meal option
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups canned red kidney beans ( or however much is in a big can , rinsed and drained )
1 egg
1/4 cup low-fat cheddar cheese ( shredded )
2/3 cup fine dry white bread crumbs ( or however much makes the texture behave )
1 teaspoon garlic powder
1/4 teaspoon powdered chipotle pepper
salt , to taste
1/2 teaspoon dill
1/2 teaspoon cumin
1/4 white onion ( minced )
4 mushrooms ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
7g
If you're looking for a healthy and delicious vegetarian meal option, these kidney bean veggie burgers are a great choice! Packed with protein, fiber, and nutrients, these burgers are easy to make and can be customized with your favorite toppings. They're also a great option for meal prepping or for a quick and easy dinner on a busy weeknight! Serve them on a bun with your favorite toppings, such as avocado, tomato, and lettuce, or enjoy them on their own with a side of sweet potato fries or salad.

Instructions

1.In a bowl, and using a fork, mash the kidney beans until they are mostly mashed up.
2.Add egg, cheese, bread crumbs, chipotle pepper, garlic powder, salt, dill, cumin, onion, and mushrooms, and mix well to combine.
3.Using a 1/3 measuring cup, scoop mixture and form into a patty.
4.With a non stick pan, cook over medium-high heat until brown and crispy, about 3-5 minutes per side, flipping once or twice.

PROS

These kidney bean veggie burgers are a healthy and delicious vegetarian option that is high in protein, fiber, and nutrients.

They are easy to make, affordable, and can be stored in the freezer for a quick meal option.

CONS

The burgers may be a bit crumbly and fall apart easily.

They may also be bland if not seasoned well or cooked properly.

HEALTH & BENEFITS

Kidney beans are a great source of protein, fiber, and iron.
They also contain antioxidants that help reduce the risk of chronic diseases such as cancer and heart disease.
Eating vegetarian meals like these burgers can also help reduce the risk of obesity, diabetes, and other chronic diseases.

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