Kidney Bean Tashrib

May 29, 2023May 29, 20230 13

Learn how to make Kidney Bean Tashrib with this easy recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 cup red kidney beans , soaked over-night
	2 pieces round flat bread ( Iranian bread )
	2 -4 eggs ( i prefer 2 eggs or person )
	1/2 cup corn oil ( or any oil you use )
	1 lemon
	green onion , to serve on the side ( or white onions , cut in wedges )

Nutrision Information

Servings Per Recipe

Calories

1020

Sugar

Fat

73g

Kidney Bean Tashrib is a traditional dish from Iran, made up of simple and affordable ingredients that are easy to find. The beans are boiled until tender and served over crispy fried bread and eggs. The lemon juice adds a nice tangy flavor to the dish and helps cut through the richness of the fried bread and eggs. This hearty meal can be enjoyed for breakfast, lunch, or dinner, and is guaranteed to satisfy your hunger and taste buds at the same time.

Instructions

1.	Drain the soaked kidney beans and add them to a pot with enough water to cover them. Boil them until they are tender.
2.	In a separate skillet, pour the corn oil and heat it up.
3.	Fry the slices of bread until crispy and golden brown on both sides.
4.	Spread the slices of bread on the bottom of a serving dish.
5.	Crack open the eggs gently and place them over the bread.
6.	Add the boiled beans over the eggs and bread.
7.	Drizzle fresh lemon juice on top and garnish with green onions or wedges of white onions. Serve hot.

PROS

Kidney Bean Tashrib is a nutritious and filling meal that is easy and quick to prepare.

The combination of bread, eggs, beans, and lemon makes for a tasty and balanced meal.

It’s a budget-friendly recipe that can feed a crowd.

CONS

This dish is high in calories and fat due to the fried bread, so it should be enjoyed in moderation.

It may not be suitable for people with dietary restrictions or allergies to certain ingredients in the recipe.

HEALTH & BENEFITS

Kidney beans are a good source of protein, fiber, and complex carbohydrates.
They are also low in fat and contain important vitamins and minerals such as iron, potassium, and folate.
Lemons are rich in vitamin C and antioxidants that support the immune system and aid digestion.