PROS
This hearty stew is full of flavorful spices that are beneficial to your health.
The kidney beans and sweet potatoes provide a good dose of fiber and nutrients, while the oranges add a nice touch of vitamin C and natural sweetness.
CONS
This dish takes a bit of time to prepare, but it’s well worth it for the delicious flavors and health benefits.
HEALTH & BENEFITS
Kidney beans are a great source of plant-based protein and fiber, which can help keep you full and satisfied for longer periods of time. They also contain iron, magnesium, and potassium, which are important for good health. Sweet potatoes are a great source of vitamin A, vitamin C, and fiber, which are important in maintaining healthy eyes, skin, and immune function. Oranges are packed with vitamin C, which helps support immunity and connective tissue health.
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