Kid Tested Mother Approved Portuguese Pork Chop

May 09, 2023May 9, 20230 13

Kid Tested Mother Approved Portuguese Pork Chop Recipe

by The Chefin Pork

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 bone in rib chops
	olive oil , to line the bottom of frying pan ( I prefer to use my electric frying pan for this recipe so I can add all the Pork Chops at once )
	2 teaspoons garlic
	6 bay leaves
	1 large lemon
	3 cups white wine ( I love using a traditional inexpensive white like Vinho Verde )
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

547

Sugar

Fat

32g

This Portuguese Pork Chop recipe has been passed down from generation to generation, and has been tested and approved by both kids and mothers alike. It is a flavorful and satisfying dish that is perfect for any occasion. The dish combines tender pork chops with a fragrant garlic and bay leaf sauce, and is finished with a bright and zesty lemon sauce. With only a few simple ingredients, this recipe is easy to make and perfect for those weeknights when you don't have a lot of time to cook.

Instructions

1.	Heat olive oil in a frying pan over high heat.
2.	Season the pork chops with salt and pepper, then add them to the hot oil.
3.	Cook the pork chops for 3-4 minutes per side or until browned.
4.	Reduce the heat to medium and add garlic, bay leaves and lemon zest.
5.	Cook for an additional 2-3 minutes or until the garlic is fragrant.
6.	Add white wine to the pan, then bring it to a simmer.
7.	Cook until the pork chops are cooked through, about 6-7 minutes.
8.	Serve hot, garnished with the remaining lemon slices and fresh herbs of your choice.

PROS

This recipe is quick and easy to make, making it perfect for busy weeknights or lazy weekends.

The pork chops are flavorful and tender, and the white wine sauce adds a delicious touch to the dish.

CONS

This recipe calls for a fair amount of white wine, which may not be suitable for those who prefer to avoid alcohol in their cooking.

It may also be too rich for some palates.

HEALTH & BENEFITS

Pork chops are a good source of protein, vitamin B6, thiamin, and phosphorus.
Garlic has been linked to improving heart health and lowering blood pressure.
Bay leaves are a good source of vitamin A and vitamin C.
Lemon is a good source of vitamin C, which is important for immune health.