Kid Pleasin Saute Spinach

May 09, 2023May 9, 20230 8

Kid Pleasin Saute Spinach Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 package frozen spinach leaves ( thawed ) or 1 bunch fresh spinach , rinsed and drained
	3 cloves fresh garlic , minced
	3 tablespoons fresh romano cheese
	2 tablespoons good virgin olive oil
	3 tablespoons butter ( no exceptions )
	salt and pepper
	1/4 teaspoon fresh nutmeg ( if you do n't have fresh omit )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

12g

Kid Pleasin Sautéed Spinach Recipe is a healthy and delicious vegetarian dish that is perfect for a light dinner side dish or a kid-friendly lunch. Spinach is a leafy green vegetable that is packed with nutrients and vitamins, making it a superfood. This recipe is easy to make and provides a quick and tasty way to get those important vitamins and minerals into your diet. The dish is sautéed with garlic and Romano cheese, making it a flavorful and healthy dish. It is a great dish for kids who are picky eaters and will surely like the taste of this delicious spinach recipe

Instructions

1.	If using fresh spinach, blanch the spinach in boiling water for 1 minute, then rinse in cold water and drain. Squeeze the blanched or thawed spinach to remove excess water, then chop coarsely.
2.	In a skillet over medium heat, melt the butter and add minced garlic. Cook the garlic for 1 minute, stirring frequently.
3.	Add spinach to the skillet and stir. Cook for 2-3 minutes.
4.	Add grated Romano cheese, salt, pepper, virgin olive oil, and nutmeg. Stir well.
5.	Serve hot and garnish with extra grated cheese, if desired.

PROS

This recipe is tasty and easy to make.
It’s a very healthy dish that is perfect for a light lunch or dinner.
Spinach contains vitamins A and C, as well as iron and other nutrients.

CONS

Some children may not like the taste of spinach.
The dish is best served hot and may not taste as good if it’s cold or reheated.

HEALTH & BENEFITS

Spinach has numerous health benefits. It’s a low calorie vegetable and is high in vitamins and minerals, including vitamins A and C, calcium, and iron. Spinach is also a good source of fiber, and has been linked to promoting heart health and reducing the risk of certain types of cancer.