Kid Lovin’ Mango Coconut Smoothie

May 26, 2023May 26, 20230 3

Kid Lovin' Mango Coconut Smoothie

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

45g

Fat

11g

The Kid Lovin' Mango Coconut Smoothie is a delicious and healthy drink that both kids and adults will love. This smoothie is made with fresh mangoes, coconut milk, honey, and sugar, and it's a great way to get some fruit and healthy fats into your diet. The mangoes give this smoothie a sweet and tropical flavor, while the coconut milk adds a creamy texture and healthy fats. This smoothie is perfect for a quick breakfast or a mid-day snack, and it's a great way to beat the heat on a hot summer day. Plus, it's so easy to make that even kids can help out in the kitchen!

Instructions

1.	In a blender, combine the diced mangoes, ice cubes, and thick coconut milk.
2.	Blend the ingredients until smooth and creamy.
3.	Add 1 teaspoon of honey and 2 tablespoons of sugar (or more to taste) to the blender.
4.	Blend the mixture again until the sugar is dissolved and the smoothie is well combined.

PROS

The Kid Lovin’ Mango Coconut Smoothie is a delicious blend of sweet and tropical flavors that kids will love.

This smoothie is quick and easy to make, and it’s a great way to sneak in some fruit and healthy fats into your child’s diet.

CONS

This smoothie is high in sugar due to the added sugar and the natural sugar in the mangoes.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This smoothie is packed with vitamins and nutrients from the mangoes and coconut milk.
Mangoes are high in Vitamin C, which can help boost the immune system, and they are also a good source of fiber.
Coconut milk is high in healthy fats and can help improve heart health and digestion. It is also a dairy-free alternative to milk.

	2 cups mangoes , peeled & diced
	6 ice cubes
	1/2 cup thick coconut milk
	1 teaspoon honey
	2 tablespoons sugar ( or more to taste )