Kid-Friendly Taco-Burritos

May 22, 2023May 22, 20230 8
Kid-Friendly Taco-Burritos recipe for lunch or snack time
in Mexican

Prep

15 min

Cook

25-30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package burrito-size flour tortillas
3 green onions , sliced
1 large tomato , diced
1 can sliced black olives , drained
6 torn lettuce leaves
1 ripe avocado , sliced
1 can refried beans
2 teaspoons dried onion flakes
1/2 teaspoon dried , minced garlic
1 teaspoon salt
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon dried oregano
2 teaspoons water
1 package shredded Cheddar cheese
1 container sour cream

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
2g
Fat
13g
Kid-friendly taco-burritos are a fun and easy way to get kids involved in the kitchen and interested in nutritious foods. They can be a quick option for lunch or snack time, and are easily customizable to individual preferences. The base of refried beans provides a hearty and healthy option to build toppings on, such as shredded cheese, diced tomatoes, sliced black olives, and green onions. Sour cream on top provides an extra tangy kick.

Instructions

1.Preheat oven to 350°F (175°C).
2.Grease a baking dish with cooking spray.
3.In a small bowl, mix the water, chili powder, cumin, oregano, garlic, and onion flakes together.
4.In a large bowl, combine the refried beans and the spice mixture until well mixed.
5.Lay out the tortillas and spread each with a generous amount of the refried bean spread.
6.Sprinkle on the shredded Cheddar cheese, green onions, olives, lettuce, tomato, and sliced avocado on top.
7.Roll up the tortillas and place them seam-side down in the greased baking dish.
8.Bake for 25-30 minutes.
9.Serve with a dollop of sour cream on top.

PROS

Kid-friendly and delicious, these burritos are easy to make and customizable to the individual preferences of the eater.

They can be a versatile option for lunch or snack time.

CONS

Depending on the amount and types of toppings used, these burritos can become high in calories and fat.

It’s important to balance out the toppings with the base of the refried bean spread and choose toppings wisely.

HEALTH & BENEFITS

The refried beans in this recipe are a good source of protein and fiber.
Avocado is a healthy fat option that can help with satiety and regulating cholesterol levels.
Lettuce and tomatoes can provide an array of vitamins and minerals.

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