Kid Friendly Khushaaf (No Sugar)

May 15, 2023May 15, 20230 15

Sweet and healthy Kid Friendly Khushaaf (No Sugar) Recipe

by The Chefin Beverage

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups pineapple juice or 1 cup orange juice
	1 1/2 cups dried raisins or 1 1/2 cups your favorite dried fruit

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

25g

Fat

Kid Friendly Khushaaf (No Sugar) is a delicious and healthy way to quench your thirst. With only two simple ingredients - pineapple juice or orange juice and dried fruit - this recipe is incredibly easy to make and a great way to get your daily dose of vitamins and antioxidants without any added sugar. Dried fruit is naturally sweet and provides a rich flavor that can be enjoyed by both kids and adults. This recipe is also a great way to introduce kids to new flavors and get them excited about healthy eating.

Instructions

1.	Rinse and soak the dried fruit of your choice overnight.
2.	In a large pot, mix the pineapple juice or orange juice with 4 cups of water.
3.	Add the soaked dried fruit and any additional sweeteners, such as honey or stevia.
4.	Bring the mixture to a boil, then reduce the heat to low and let simmer for about 45 minutes until the fruit is soft.
5.	Allow the mixture to cool, then strain it through a fine-mesh strainer. Serve chilled over ice.

PROS

This recipe is free of added sugar and is a healthy alternative to store-bought sugary juices.
It is also a great way to get picky eaters to consume dried fruits.

CONS

If you don’t like the taste of the dried fruit you choose, you may not enjoy the overall taste of the recipe.

HEALTH & BENEFITS

Dried fruit is a great source of fiber that can aid digestion and regulate blood sugar levels. Pineapple juice is also full of vitamins and antioxidants that can strengthen the immune system and improve overall health. This recipe is a nutrient-packed beverage with no added sugar that can be enjoyed guilt-free by people of all ages.