Kid Friendly Chicken Mole

Jun 06, 2023June 6, 20230 14
Family favorite Kid Friendly Chicken Mole recipe for an enjoyable dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion , diced
6 garlic cloves , minced
1 tablespoon cocoa powder
1/2 teaspoon ground cinnamon
1/2 teaspoon red pepper flakes
1/4 teaspoon ground cloves
1/4 teaspoon ground black pepper
1 cup smooth almond butter
1 cup canned crushed tomatoes
2 cups chicken broth
1/4 teaspoon salt
1 slice soft white bread , cut into small pieces
1 1/2 lbs boneless skinless chicken breasts , cut into 1/2 in . chunks

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
7g
Fat
23g
Kid Friendly Chicken Mole is a delicious twist on a classic Mexican recipe. The mild but flavorful mole sauce is made with almond butter and spices, making it less spicy than traditional recipes. The dish is pleasing to both kids and grown-ups, making it an excellent option for family dinners. The recipe is straightforward and requires no fancy equipment, making it a great meal to cook on busy weeknights. Serve it over rice or tortillas for a fun take on the traditional Mexican dish, and enjoy!

Instructions

1.Heat up the canola oil or vegetable oil in a large nonstick skillet over medium heat.
2.Add the diced onions and minced garlic to the skillet and sauté for 5 minutes, or until they are translucent and lightly browned.
3.Next, add the cocoa powder, ground cinnamon, red pepper flakes, ground cloves, and ground black pepper. Stir to combine with the veggies.
4.Then, add the almond butter, canned crushed tomatoes, chicken broth, and salt. Stir everything together.
5.Finally, add the slice of bread and chicken chunks to the skillet. Stir until everything is evenly coated.
6.Reduce heat to low and allow the chicken mole to simmer for 15-20 minutes, until the chicken is cooked through and the sauce has thickened. Stir occasionally.
7.Serve the Kid Friendly Chicken Mole hot with rice or tortillas, and enjoy!

PROS

Kid Friendly Chicken Mole is a delicious and kid-approved dinner recipe that will please picky eaters.

The protein-rich chicken and almond butter make it healthy and satisfying.

CONS

If you have a peanut allergy, make sure to read the label of the almond butter carefully.

Some almond butters may contain traces of peanuts or other nuts, so be careful when selecting it.

The recipe is not well suited for people with nut allergies.

HEALTH & BENEFITS

Kid Friendly Chicken Mole is a healthy dinner option that is high in protein and fiber.
The almond butter in the recipe is a healthy fat source and a good source of magnesium, which can benefit heart health.
The spices in this recipe, such as cinnamon and cloves, are rich in antioxidants, which can improve overall health.

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