Kick%ss Veggie Chili

Jun 03, 2023June 3, 20230 12
Kick%ss Veggie Chili recipe for your protein needs
in Vegetarian

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pinto beans
1 can kidney beans
1 can tomato sauce
1 can crushed & seeded tomatoes
2 cups good quality beer
2 green chili peppers or 2 red chili peppers , seeded and diced
2 stalks celery , diced
1 medium white onion
36 ounces vegetarian ground beef
3 tablespoons red chili powder
2 tablespoons minced garlic
2 tablespoons cumin powder
2 tablespoons cornstarch
3 teaspoons sea salt
2 teaspoons fresh black pepper
30 dashes Tabasco sauce

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
5g
Fat
1g
Kick%ss Veggie Chili is a hearty and healthy vegetarian dish that is perfect for a cozy evening in. Made with good quality beer, vegetarian beef, and a medley of beans and vegetables, this chili packs a flavorful punch and is sure to satisfy cravings for protein and delicious comfort food. With the addition of chili peppers and spices like cumin and garlic, this recipe is the perfect balance of heat and flavor. Serve this chili with a side of cornbread or warm tortilla chips for an added crunch.

Instructions

1.In a large pot, sauté the diced onion, celery, and minced garlic over medium heat for 5 minutes.
2.Add the vegetarian beef, chili powder, cumin powder, sea salt, and black pepper. Cook for 5 minutes or until the beef is browned.
3.Add the beer, tomato sauce, crushed & seeded tomatoes, pinto beans, kidney beans, and diced chili peppers. Stir well.
4.Add the cornstarch and Tabasco sauce. Stir again.
5.Bring the chili to a boil over high heat, then reduce heat and simmer for 30 minutes, uncovered, stirring occasionally.

PROS

This vegetarian chili is high in protein and rich in flavor, making it a satisfying meal for vegetarians and meat-eaters alike.
The recipe is easy to make and can be enjoyed as a hearty entree on a cool fall evening.

CONS

This chili is quite spicy, so it may not be suitable for those who cannot handle hot foods.
Additionally, the beer in the recipe may not be suitable for children or those who do not consume alcohol.

HEALTH & BENEFITS

This vegetarian chili is high in protein and fiber, making it a nutritious meal option for vegetarians. Beans like pinto and kidney beans are also high in iron, magnesium, and potassium, which supports cardiovascular health.

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