Kickn’ Quesadillas

Jun 05, 2023June 5, 20230 2

Kickn' Quesadillas Recipe for a Spicy and Cheesy Meal

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 cup cheese ( any type you like , you normally add 2-3 types of cheese )
	1/2 cup of chopped vegetables ( peppers , beans , mushrooms , onions etc . )
	1 teaspoon hot sauce ( adds a kick ) ( optional )
	1/2 cup chicken or 1/2 cup steak
	1 teaspoon garlic ( optional )
	1 teaspoon finely chopped jalapeno ( for really spicy quesadillas ) ( optional )
	6 -20 tortillas ( serves 3-10 people )

Nutrision Information

Servings Per Recipe

3-10

Calories

410-1200

Sugar

Fat

22g-68g

Quesadillas are a popular Mexican dish, consisting of tortillas filled with melted cheese and various other ingredients. This version amps up the flavor with spicy hot sauce, jalapeno, and a mix of savory meats and vegetables. The crispy and cheesy texture makes this a satisfying meal for both lunch and dinner. The recipe is also customizable to suit personal preferences, making it a versatile dish to add to any meal plan.

Instructions

1.	In a skillet over medium heat, cook the chicken or steak for 6-8 minutes until fully cooked. Set aside.
2.	Add the chopped vegetables to the skillet and sauté for 3-5 minutes until tender. Mix in hot sauce, garlic, and jalapeno if using.
3.	Add cheese and mix well until melted.
4.	Place tortillas on a separate skillet or griddle over medium heat. Heat each side for 1-2 minutes.
5.	Add the meat and vegetable filling to one half of each tortilla. Fold the tortilla in half over the filling and press down gently.
6.	Allow the tortillas to cook 2-3 minutes on each side until crispy.

PROS

This recipe is quick and easy to make, allows for customization with different types of cheese and vegetables, and offers a spicy and flavorful meal.

CONS

These quesadillas may be high in fat and calories, depending on the cheese and meat used.
It may not be suitable for those with lactose intolerance or dietary restrictions against certain meats.

HEALTH & BENEFITS

This dish offers a good source of protein from the meat and may provide some fiber and vitamins from the vegetables.
Hot sauce and jalapeno peppers contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.
However, the high cheese content may make this meal less suitable for individuals with high cholesterol or lactose intolerance.