Kickin Italian Wedding Soup

May 10, 2023May 10, 20230 11
Spicy and delicious Kickin Italian Wedding Soup recipe
in Soup

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb meatballs , mix ( ground beef , pork , veal )
8 cans low sodium chicken broth
1 large onion
6 carrots
5 celery ribs ( cut to 1/3-inch )
1 bulb of garlic ( diced )
1/2 tablespoon crushed red pepper flakes
1 bag fresh spinach ( washed and cut up )
4 ounces of cooked al dente pastina ( cook 5 minutes )
1 ounce chopped fresh parsley
1/2 cup breadcrumbs
1 cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon onion powder
1/4 teaspoon white pepper
1/4 teaspoon dry mustard
1 egg

Nutrision Information

Servings Per Recipe
8
Calories
218
Sugar
4g
Fat
10g
Kickin Italian Wedding Soup is a classic recipe that combines tender meatballs with fresh vegetables and a flavorful broth. This particular recipe kicks things up a notch with some added red pepper flakes for a little heat. The result is a comforting and filling soup that's perfect for chilly nights or anytime you're in the mood for something delicious and satisfying.

Instructions

1.Preheat the oven to 375 degrees.
2.In a large bowl, mix together the meatball ingredients (ground beef, pork, veal, breadcrumbs, egg, garlic powder, onion powder, white pepper, dry mustard), then roll into small meatballs.
3.Place the meatballs on a baking sheet and bake for 20-25 minutes, or until fully cooked.
4.In a large soup pot, heat the chicken broth over medium-high heat.
5.Add the onion, carrots, celery, garlic, and red pepper flakes and simmer for 15-20 minutes, or until the vegetables are tender.
6.Add the spinach, meatballs, and pastina and cook for an additional 5 minutes, or until the spinach is wilted.
7.Stir in the parsley and parmesan cheese before serving.

PROS

This soup is hearty and filling, with plenty of vegetables and protein from the meatballs.

It’s also incredibly flavorful, with a kick from the red pepper flakes.

Plus, it’s a great way to use up leftover meatballs!

CONS

The soup does require some prep work to make the meatballs and chop the vegetables.

And while it’s not difficult to make, it does require some time and attention to ensure everything cooks properly.

HEALTH & BENEFITS

This soup is packed with healthy ingredients, including lean protein from the meatballs, plenty of vegetables for vitamins and fiber, and low-sodium chicken broth.
The spinach is also a great source of iron and antioxidants.

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