Kicked up Buttermilk Drink (south Indian)

May 26, 2023May 26, 20230 1

Kicked up Buttermilk Drink (South Indian)

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup buttermilk
	1/2 cup water
	1 piece fresh ginger , peeled and grated ( small piece )
	3 sprigs cilantro , stems removed
	1/4 teaspoon cumin seeds ( optional ) or 1 pinch cumin powder ( optional )
	1 dash pepper
	salt , to taste
	1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Kicked up Buttermilk Drink (South Indian) is a classic beverage in Indian cuisine, especially in South India, where it is commonly consumed to beat the heat. It is tangy and spicy, with a cooling effect on the body. Buttermilk contains less fat and fewer calories than regular milk, making it a healthier alternative. Ginger and cilantro add flavor and nutrients to the drink, making it an excellent option for health-conscious individuals.

Instructions

1.	In a blender, blend together the buttermilk, water, grated ginger and cilantro until smooth.
2.	Once blended, stir in the cumin seeds/powder, pepper, salt, and lemon juice.
3.	Adjust seasonings to taste.
4.	Chill and serve as a refreshing drink.

PROS

This drink is hydrating and refreshing, perfect for hot weather.

Buttermilk is a excellent source of calcium, vitamins and minerals.

Ginger helps with digestion, reduces inflammation and enhances immunity.

Cilantro is a great source of antioxidants and has many healing properties.

CONS

Some people may not enjoy the tangy taste of buttermilk.

Ginger may not be suitable for people with certain medical conditions or allergies.

HEALTH & BENEFITS

This drink is low in calories and rich in nutrients, making it a healthy option for anyone looking to hydrate and cool down.
The ingredients in this recipe have various health benefits, including aiding in digestion, reducing inflammation, and boosting immunity.