Kicked up Baked Sweet Potatoes

May 15, 2023May 15, 20230 0

Kicked up Baked Sweet Potatoes recipe for a healthier side dish

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

These Kicked up Baked Sweet Potatoes are a healthier and more flavorful alternative to traditional fried potatoes. The combination of cinnamon, chili powder, cayenne, and melted butter gives the sweet potato wedges a deliciously complex flavor. Not only do sweet potatoes taste great, they are also packed with nutrients such as vitamin A, vitamin C, fiber, and potassium. These nutrients have been linked to reducing inflammation, promoting heart health, and supporting digestive health. This recipe is perfect for anyone looking for a delicious and healthy side dish to bring to a family meal or potluck.

Instructions

1.	Preheat oven to 375°F.
2.	Wash and dry sweet potatoes, then cut each one lengthwise into 4-6 wedges.
3.	Place sweet potato wedges in a large bowl and toss with cinnamon, chili powder, cayenne, and salt.
4.	Melt 2 teaspoons of butter and pour over the sweet potatoes, then toss to coat.
5.	Spread the sweet potato wedges out evenly on a baking sheet and bake for 25-30 minutes, until tender and golden brown.
6.	Melt the remaining 2 teaspoons of butter and drizzle over the sweet potato wedges before serving.

PROS

These baked sweet potatoes are a delicious and healthier alternative to traditional fried potatoes.

The combination of spices gives them a unique and flavorful kick.

CONS

The cayenne pepper may be too spicy for some people, so adjust the amount to your liking.

Sweet potatoes are high in carbs and calories, so watch your portion sizes if you are on a low-carb or low-calorie diet.

HEALTH & BENEFITS

Sweet potatoes are high in vitamin A and vitamin C, as well as fiber and potassium.
The antioxidants in sweet potatoes have been linked to reducing inflammation and promoting heart health. The spices used in this recipe also have health benefits, such as reducing inflammation and boosting metabolism.

	4 sweet potatoes
	4 teaspoons butter , divided equally
	1/2 teaspoon cinnamon
	1/4 teaspoon chili powder
	1/8 teaspoon cayenne
	1/4 teaspoon salt