Kick Start Your Day Breakfast Tostadas

Jun 05, 2023June 5, 20230 4
Kick Start Your Day Breakfast Tostadas recipe for a nutritious breakfast
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
6 corn tortillas , 6 diameter
chorizo sausage , ground ( Mexican pork )
1 cup yellow onion , diced
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 cups black beans , rinsed and drained
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
Tabasco sauce , to taste ( optional )
6 large eggs
salt and pepper , to taste
1 cup salsa
1 1/2 cups Mexican blend cheese , shredded
1 avocado , diced
1 cup sour cream
6 teaspoons cilantro leaves

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
5g
Fat
36g
The Kick Start Your Day Breakfast Tostadas are a delicious and filling way to start your day. This recipe combines crispy corn tortillas with a flavorful mix of chorizo, black beans, and spices, topped with a perfectly cooked egg and a dollop of sour cream. The dish is then finished with a spoonful of fresh salsa and diced avocado, adding a pop of color and extra nutrition to the meal. These tostadas are perfect for a lazy weekend breakfast or brunch, and can easily be scaled up to feed a crowd. They are sure to impress your family and friends with their bold flavors and satisfying textures.

Instructions

1.Preheat the oven to 400°F.
2.Brush both sides of the tortillas with olive oil and place them on a baking sheet.
3.Bake the tortillas in the oven for 5-7 minutes or until they are crispy.
4.In a large skillet, cook the ground chorizo over medium heat until it is browned and crispy.
5.Add the onions, onion powder, and garlic powder to the skillet and cook until the onions are soft and translucent.
6.Add the black beans, cumin, coriander, salt, and Tabasco sauce (if using) to the skillet and cook for 2-3 minutes, stirring occasionally.
7.In a separate skillet, cook the eggs over easy.
8.To build the tostadas, place a tortilla on each plate and top it with the chorizo mixture, a spoonful of salsa, shredded cheese, diced avocado, and a fried egg.
9.Garnish each tostada with a dollop of sour cream and a sprinkle of cilantro leaves.

PROS

These tostadas are loaded with protein, fiber, and healthy fats, making them a great way to start your day.

They are also gluten-free and can easily be made vegetarian by omitting the chorizo.

CONS

These tostadas require a bit of prep work, so they may not be ideal for a weekday breakfast.

They are also high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The black beans in this recipe are a great source of plant-based protein and fiber, which can help keep you full and satisfied throughout the morning.
The eggs provide additional protein and healthy fats that are essential for a balanced diet.
The avocado is rich in heart-healthy monounsaturated fats and potassium, which can help lower blood pressure.

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