Kibbi Bil Sanieh (Baked Kibbi)

May 16, 2023May 16, 20230 11
Baked Kibbi recipe - A hearty and flavorful Middle Eastern dish
in Entree

Prep

30 min

Cook

40 min

Ready In

1 h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg ground lean meat
2 1/2 cups burghul smooth cracked wheat , washed
1/2 teaspoon ground allspice ( as desired )
1/2 teaspoon ground cinnamon
1 teaspoon salt
1/2 cup finely chopped onion
1/2 cup vegetable oil , and butter mixture
1/4 cup shortening ( for greasing oven tray ) or 1/4 cup butter ( for greasing oven tray )
1 cup finely chopped onion
1/2 kg minced meat
1 cup shortening or 1 cup butter
1 teaspoon salt
1/2 teaspoon ground allspice
1 dash black pepper
1 cup fried pine nuts

Nutrision Information

Servings Per Recipe
8
Calories
516
Sugar
2g
Fat
42g
Kibbi Bil Sanieh (Baked Kibbi) is a popular Middle Eastern dish that is hearty and flavorful. It is made from ground meat, mostly beef or lamb, and burghul (cracked wheat), which gives it a distinctive texture. This dish is usually served as a main course and is often accompanied by a side salad or yogurt dip. Baked Kibbi can be found in many Middle Eastern restaurants and is a staple in many households. It is a dish that has been passed down from generation to generation and is a symbol of the rich culinary tradition of the Middle East.

Instructions

1.Soak the burghul in warm water for 15 minutes or until softened. Drain and squeeze out any excess water.
2.Add the ground lean meat, 1/2 cup finely chopped onion, allspice, cinnamon and salt to a food processor and blend until smooth.
3.In a separate bowl, mix together the burghul, 1 cup finely chopped onion, minced meat, shortening or butter, salt, allspice, and black pepper until well combined.
4.Preheat the oven to 180°C.
5.Grease the bottom of an oven tray with shortening or butter.
6.Spread 1/2 of the kibbi mixture over the bottom of the prepared oven tray.
7.Add a layer of fried pine nuts over the kibbi mixture.
8.Add the remaining kibbi evenly over the pine nuts and smooth the surface with wet hands.
9.Cut the surface of the kibbi diagonally in diamond shapes. Place a small piece of the vegetable oil and butter mixture on each diamond shape.
10.Bake in the preheated oven for 30-40 minutes or until the kibbi is cooked through and the surface is golden brown.
11.Serve hot with a side salad.

PROS

Baked Kibbi is a wholesome meal that contains protein, fiber, and vitamins.
It can be a great option for a filling lunch or dinner.

It is also a dish that can be made in advance and reheated, making it a convenient choice for busy weeknights.

CONS

Baked Kibbi does contain a high amount of fat, mostly due to the use of butter and shortening.
However, you can reduce the amount of fat by using leaner cuts of meat or substituting the butter and shortening for healthier oils.

It should also be noted that this recipe may not be suitable for individuals who are allergic to nuts.

HEALTH & BENEFITS

Baked Kibbi contains lean meat, which is a good source of protein and iron. The burghul used in the recipe is a whole grain that is high in fiber, vitamins, and minerals such as manganese, magnesium, and phosphorus.
The pine nuts used as a topping offer additional health benefits such as being a good source of antioxidants and healthy fats.

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