Kibbee Nyi (Raw Kibbee)

May 23, 2023May 23, 20230 3
Kibbee Nyi (Raw Kibbee) recipe for a nutritious meal
in Meat

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean beef steaks or 1 1/2 lbs leg of lamb
1 cup medium Bulgar wheat ( # 2 )
1 medium onion , coarsely chopped
1 bunch fresh mint leaves or 1 teaspoon dried mint , lightly crushed ( distant second choice ! )
1 teaspoon salt , plus additional to taste
1/2 teaspoon ground cinnamon , to taste ( optional )
1/4 teaspoon allspice , to taste ( optional )
1/2 teaspoon fresh ground black pepper , more to taste , probably lots more
1/4 cup extra virgin olive oil , more to taste
1/4 water , as needed ( up to 1/2 cup )
1/4 cup butter , melted ( optional )
pita bread or romaine lettuce leaf , as accompaniments

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
1g
Fat
22g
Kibbee Nyi is a traditional Lebanese dish that has been enjoyed for generations. This raw beef or lamb dish is typically served on special occasions, such as weddings and holidays, and is a staple in Lebanese cuisine. Kibbee Nyi is a versatile dish that can be served as a main course or appetizer, and it is enjoyed by people of all ages. This dish is a great source of protein, making it a nutritious option for those looking to add more protein to their diet.

Instructions

1.Rinse the Bulgar wheat in cold running water. Drain well and set aside.
2.Trim the visible fat from the beef steaks or lamb leg. Cut the meat into small pieces.
3.In a food processor, pulse the meat and onion together until it forms a paste-like consistency.
4.In a large bowl, mix the meat and onion paste with the Bulgar wheat, spices, and mint leaves.
5.Add salt, pepper, olive oil, and water to the mixture and stir.
6.Serve the Kibbee Nyi raw with pita bread or lettuce leaves.

PROS

Kibbee Nyi is a high-protein and low-carb dish.

It is rich in essential vitamins and minerals, including iron and zinc.

This traditional Lebanese dish is easy to make and can be served as a main course or appetizer.

CONS

Kibbee Nyi should be consumed within 24 hours of preparation for optimal freshness and safety.

Raw beef or lamb may increase the risk of foodborne illness if not handled properly.

This dish may not be suitable for individuals with certain health conditions or dietary restrictions.

HEALTH & BENEFITS

Kibbee Nyi is a rich source of protein, which is essential for building and repairing muscles and tissues in the body.
The dish is also low in carbohydrates, making it a great option for those following a low-carb or keto diet.
The combination of spices and herbs, such as mint, cinnamon, and allspice, in Kibbee Nyi has been linked to aiding in digestion and reducing inflammation.

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