Khow Phad Khung

May 20, 2023May 20, 20230 12
Khow Phad Khung - A Tasty and Healthy Thai Shrimp Fried Rice
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
5 garlic cloves , crushed
2 fresh red chilies , thinly sliced
4 shallots , thinly sliced
10 fresh prawns , peeled and deveined
250 g cooked jasmine rice , cold
1 tablespoon fish sauce
1 egg
2 tablespoons chopped chives
4 spring onions , chopped
2 small tomatoes , peeled and chopped
salt and fresh ground white pepper
1 tablespoon chopped fresh coriander , leaf
cucumber , sliced
fresh tomato , sliced
spring onion , whole

Nutrision Information

Servings Per Recipe
2
Calories
503
Sugar
3g
Fat
19g
Khow Phad Khung is a popular Thai dish that is a staple in rice cuisine. It's a simple, yet flavourful dish that's a perfect balance of spiciness, sweetness and saltiness. It is made with pre-cooked jasmine rice which is stir-fried with fresh vegetables, shrimp and aromatic herbs like garlic, shallots, and chilies. Fish sauce adds a savory flavor to the dish. This dish can be enjoyed alone or as a side dish with other Thai curries.

Instructions

1.In a pan, heat the olive oil on medium-high heat and add garlic, shallots and red chilies. Cook until slightly browned.
2.Add prawns to the pan and cook for 2-3 minutes until pink. Remove the prawns and place them in a separate plate.
3.In the same pan, add the cooked rice and fish sauce. Mix well and cook for 2-3 minutes. Add the cooked prawns to the pan.
4.In a small bowl, beat the egg and add it to the rice mixture and stir.
5.Add chopped chives, spring onions, and chopped tomatoes. Mix well and cook for 2-3 minutes until all the ingredients are heated through.
6.Season with salt and freshly ground white pepper. Sprinkle over chopped coriander leaves and serve with sliced cucumber, tomato, and whole spring onion.

PROS

Khow Phad Khung is a delicious and easy-to-make fried rice dish that is packed full of flavor.
It is a healthy option as it contains prawns, fresh vegetables and olive oil which are all good for you.

CONS

Khow Phad Khung is a low-fat meal, but it can be high in sodium due to the use of fish sauce.
Those with a sensitivity to seafood should avoid this dish.

HEALTH & BENEFITS

Khow Phad Khung is a protein-rich dish that is an excellent source of vitamins and minerals such as Vitamin B12, Iron, Phosphorus and Selenium. Olive oil and fresh herbs like coriander also provide anti-inflammatory properties that are beneficial for heart and gut health.

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