Khouzi Ala Timman (Iraqi Lamb Shanks and Rice) (Gluten-Free)

May 29, 2023May 29, 20230 4
Delicious Iraqi Lamb Shanks and Rice recipe to spice up your dinner
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lamb shanks
cold water
1 dried lime ( noomi , loomi , 1 strip of lemon rind may be used )
1 large onion , finely chopped
1/4 cup olive oil
1 teaspoon baharat ( Baharat Aka Middle East Mixed Spices - the Real Mix )
1/2 teaspoon turmeric
2 cups canned tomato puree ( I always sweeten with 3/4 Tbls brown sugar )
salt & pepper
1/4 cup raisins ( optional , I recommend )
1 lemon , juice of ( optional I think it just adds more to the flavor , which is good . )

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
10g
Fat
35g
Khouzi Ala Timman is a traditional Iraqi dish that is typically served during special occasions or family gatherings. Lamb shanks are simmered in a flavorful tomato sauce, seasoned with baharat and other Middle Eastern spices, and served with fluffy white rice. This recipe has been adapted to be gluten-free, and can be enjoyed by people with gluten intolerance or celiac disease. The dish is hearty and filling, perfect for a cozy night in or a festive dinner party with friends and family.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large pot, place the lamb shanks and cover with cold water.
3.Add the dried lime and cook over medium-high heat until the water comes to a boil.
4.Reduce the heat to low and simmer for about 20 minutes, skimming off any foam or impurities that rise to the surface.
5.Drain the lamb shanks and rinse them with cold water, discarding the water and dried lime.
6.In the same pot, sauté the onion in olive oil until translucent.
7.Add the baharat and turmeric and cook for a minute or two until fragrant.
8.Add the canned tomato puree and season with salt and pepper.
9.Return the lamb shanks to the pot, spoon the tomato sauce over them, and add the raisins and lemon juice (if using).
10.Cover the pot with a lid and bake in the oven for 2 to 3 hours, or until the meat is falling off the bone.
11.Meanwhile, prepare the rice according to package instructions.
12.Serve the lamb shanks with the rice and enjoy!

PROS

This dish is rich in flavor, thanks to the Middle Eastern spices and slow cooking process.

The lamb shanks are tender and juicy, and the tomato sauce adds a nice depth of flavor to the dish.

This recipe is gluten-free, making it suitable for people with gluten intolerance or celiac disease.

CONS

Lamb shanks can be expensive and may not be readily available at all grocery stores.

This dish requires a fair amount of prep work and cooking time, so it may not be suitable for busy weeknights.

Some people may not enjoy the distinct flavor of baharat spice.

HEALTH & BENEFITS

Lamb meat is a good source of protein, iron, and vitamin B12.
Tomatoes are rich in antioxidants and vitamin C, and have been linked to reducing the risk of heart disease and cancer.
Raisins are a good source of fiber, vitamins, and minerals.

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