Khoshaf — Dried Fruit and Nut Compote (Iran — Middle East)

May 21, 2023May 21, 20230 1
Khoshaf -- Dried Fruit and Nut Compote for a Sweet and Nutty Treat
in Dessert

Prep

15 min

Cook

0 min

Ready In

3 hr 15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup seedless raisin
1 cup dried apricot , pitted , halved
1/3 cup almonds , blanched , halved
1/3 cup pistachio nut
1/3 cup walnuts
1/2 cup pine nuts
1/2 cup granulated sugar
3 tablespoons orange blossom water

Nutrision Information

Servings Per Recipe
6
Calories
462
Sugar
50g
Fat
23g
Khoshaf is a popular dessert in the Middle East, especially during Ramadan, and is typically served after breaking the fast during iftar. It's a sweet and nutty dish that's easy to make and can be enjoyed by everyone. You can customize this recipe to your taste preferences, using your preferred combination of dried fruits and nuts. This recipe is also a great way to incorporate nutrient-rich dried fruits and nuts into your diet, which can help improve your overall health.

Instructions

1.Rinse the dried fruits well and strain.
2.In a large mixing bowl, mix the raisins, apricots, almonds, pistachios, walnuts, and pine nuts together.
3.Add the sugar to the fruit and nut mix and stir well.
4.Gradually add in the orange blossom water while stirring constantly.
5.Cover the bowl with a lid and let it sit at room temperature for three to four hours.
6.Once ready, serve in small bowls and enjoy!

PROS

Khoshaf is a delicious, healthy, and easy-to-make dessert that is perfect for any occasion.
It’s rich in nutrients, vitamins, and minerals, as well as fiber and antioxidants.

Additionally, Khoshaf is a versatile recipe that can be modified to suit your taste preference by using different dried fruits and nuts.

CONS

The only con of this recipe is that it may contain a high amount of sugar, depending on your preference.
However, you can easily adjust the amount of sugar to suit your taste preference and reduce your intake of sugar if you prefer.

HEALTH & BENEFITS

Khoshaf is packed with health benefits. Dried fruits and nuts are a great source of dietary fiber, protein, healthy fats, vitamins, and minerals.
Furthermore, dried fruits and nuts are rich in antioxidants that help fight inflammation and oxidative stress in the body, which can contribute to the development of chronic diseases like cancer and heart disease.
Lastly, the orange blossom water used in this recipe has been shown to have anti-inflammatory properties and can help relieve stress and anxiety.

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