Khoriatiki Salata (Country Salad)

May 09, 2023May 9, 20230 3
Greek Khoriatiki Salata recipe for a healthy meal option
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1/4 cucumber , halved lengthways , deseeded and sliced
7 ounces feta cheese , crumbled
1/2 small red onion , very thinly sliced
1/2 small red pepper , chopped
1/2 romaine lettuce , shredded
2 large eggs , hard-boiled , coarsely chopped
4 1/2 ounces arugula
12 black olives ( try delicious Kalamata ones )
1 tablespoon capers
2 tomatoes , chopped
3 -4 tablespoons olive oil
1/2 small lemon , juice of
1 pinch each salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
5g
Fat
22g
The Khoriatiki Salata, also known as the Greek country salad, is a classic dish that is typically served as an appetizer or side dish in Greek cuisine. This salad is a combination of fresh vegetables, tangy feta cheese, and salty olives and capers, all dressed with a simple olive oil and lemon dressing. The Khoriatiki Salata is a perfect healthy meal option that can be enjoyed any time of the day, whether as a light lunch or a refreshing dinner during the warm summer months.

Instructions

1.In a large salad bowl, combine the cucumber, feta cheese, red onion, red pepper, lettuce, chopped hard-boiled eggs, arugula, olives, and capers.
2.Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl.
3.Pour the dressing over the salad and toss to combine.

PROS

The Khoriatiki Salata is a nutrient-dense salad that is packed with fresh vegetables and healthy fats from the olive oil.

The combination of feta cheese, olives, and capers adds a distinctly Greek flavor that is both tangy and salty, perfect for those who crave bold flavors.

CONS

While this salad is low in calories, it is relatively high in sodium due to the addition of salty ingredients like feta cheese, olives, and capers.

Additionally, some may find the taste of these ingredients overpowering.

HEALTH & BENEFITS

The Khoriatiki Salata is a healthy meal option that is loaded with antioxidants, fiber, vitamins, and minerals.
The arugula and romaine lettuce are low in calories and provide a good source of vitamin A and C.
The tomatoes are a rich source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.

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