Khoreshte Karafs – Celery Stew

May 22, 2023May 22, 20230 11
A hearty Iranian dish made with meat and celery
in Stew

Prep

20 min

Cook

50 min

Ready In

1 hour and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg lamb or 1/2 kg beef
2 bunches celery
1 bunch of fresh mint
1 bunch fresh parsley
3 medium onions
1 cup fresh lime juice
2 tablespoons sugar
1/4 cup cooking oil
1/2 teaspoon salt
1 teaspoon turmeric & black pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
16g
Khoreshte Karafs is a popular Iranian dish that is made with meat and celery. This hearty stew is a perfect comfort food that can be enjoyed any time of the year. The combination of meat, celery, mint, and parsley creates a savory taste that will delight your taste buds. Although it can be time-consuming to make, it is well worth the effort. This dish is also rich in nutrients and protein, making it a healthy option for a hearty meal.

Instructions

1.In a pot, heat the cooking oil and sauté the onions until golden brown.
2.Add the meat, turmeric, black pepper, and salt to the pot and fry until browned.
3.Pour enough water into the pot to cover the meat and bring to a boil.
4.Simmer for 30 minutes before adding the chopped celery.
5.Continue to cook on low heat for another 30 minutes, or until the meat is tender.
6.In a separate bowl, mix the lime juice and sugar together until the sugar has dissolved.
7.Pour the lime mixture into the pot and add the chopped mint and parsley.
8.Simmer for an additional 10 minutes before serving.

PROS

Khoreshte Karafs is a hearty and flavorful stew that is simple to make.
The combination of celery, mint, and parsley create a unique and delicious taste.
It is rich in protein and other essential nutrients.

CONS

This dish contains a relatively high amount of fat and calories, with 16 grams of fat and 285 calories per serving.
It can also be time-consuming to prepare, taking up to 1 hour and 10 minutes to cook.

HEALTH & BENEFITS

Khoreshte Karafs is a great source of protein which is essential for maintaining and repairing muscle tissue in the body. It is also rich in iron, which is important for healthy blood flow and immune function. Celery is a low-calorie vegetable that is high in fiber and vitamins such as vitamin K and potassium. Mint and parsley are known for their antioxidant and anti-inflammatory properties which can help reduce the risk of chronic diseases such as heart disease and cancer.

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