Khoresht Karafs – Persian Celery Stew

May 22, 2023May 22, 20230 3
Delicious Khoresht Karafs - Persian Celery Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

90-120 min

Ready In

2-2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb , cut into chunks
1 head celery , cut into 2 inch pieces
1 onion , diced
4 garlic cloves , minced
1 bunch green onion , chopped
2 bunches mint , chopped
1 bunch parsley , chopped
3 dried persian lemons ( can be found at most Middle Eastern markets )
3 cups water
2 cups water
2 2 teaspoons you can use vegetables or 2 teaspoons chicken bouillon
1/2 teaspoon turmeric
5 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
460
Sugar
6g
Fat
32g
Khoresht Karafs - Persian Celery Stew is a traditional Persian dish that is often served during special occasions and gatherings. It is a flavorful and filling meal that is perfect for cold, winter nights. The use of fresh herbs and dried persian lemons gives the stew a unique and delicious taste that is sure to impress. In Persian culture, food is often seen as a way to bring people together, and Khoresht Karafs is no exception. It is a dish that is meant to be shared with family and friends, and enjoyed over good conversation and laughter.

Instructions

1.In a pot, heat 2 tablespoons of olive oil over medium heat. Add the lamb and brown for 5-7 minutes, then remove and set aside.
2.Add the remaining olive oil to the pot and sauté the onion and garlic until they are translucent.
3.Add the turmeric and stir for until fragrant.
4.Add the celery, green onion, parsley, mint, and persian lemons, followed by the browned lamb and salt and pepper to taste.
5.Add 3 cups of water, cover, and cook on medium low heat for 1 hour.
6.After 1 hour, add the bouillon and 2 cups of water, and continue to cook for another 30-60 minutes until the lamb is tender and the stew is thickened to your preference. Adjust salt and pepper as needed.
7.Serve hot with rice or bread.

PROS

Khoresht Karafs – Persian Celery Stew is a hearty and filling meal that is full of flavor and nutrients.
The use of fresh herbs and dried persian lemons gives the stew a unique and delicious taste.

It is a healthy and balanced meal made with natural ingredients that are high in fiber and protein.

CONS

Some may find the use of lamb and bouillon to be too high in sodium and fat.
This recipe also requires some time and patience to cook, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Khoresht Karafs – Persian Celery Stew is a nutritious meal that is high in fiber and protein. The use of celery and fresh herbs provides essential vitamins and minerals, while the lamb adds iron and vitamin B12.
Studies have also shown that the combination of turmeric and black pepper, which is found in this recipe, can have anti-inflammatory and antioxidant effects on the body.

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