Khoresht Fesenjan – Persian Pomegranate and Walnut Stew

May 21, 2023May 21, 20230 0

Khoresht Fesenjan - a flavorful Persian stew made with pomegranate and walnuts

Khoresht Fesenjan – Persian Pomegranate and Walnut Stew

by The Chefin Stew

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

647

Sugar

Fat

59g

Khoresht Fesenjan is a traditional Persian stew that has been enjoyed for centuries. It is typically served during special occasions and celebrations, such as weddings and holidays. The dish is made with chicken thighs that are first cooked in a savory broth with onions and bay leaves. Then, a creamy sauce is prepared using ground walnuts and pomegranate concentrate (or paste). The resulting stew is a rich, sweet and sour dish that is perfect for chilly weather. It is typically served with steamed rice and is sure to impress your dinner guests with its unique flavor.

Instructions

1.	Heat a large pot over medium-high heat.
2.	Add the chopped onion and sauté for 2-3 minutes or until soft and translucent.
3.	Add the chicken thighs, bay leaves, and 2 cups of water to the pot.
4.	Cover and bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the chicken is cooked through.
5.	While the chicken is cooking, blend the walnuts and 1/2 cup of water in a blender or food processor until the mixture is smooth and creamy.
6.	Add the walnut mixture to the pot with the chicken, along with the pomegranate concentrate (or paste).
7.	Mix well, then bring the stew to a boil.
8.	Reduce the heat to low, cover, and simmer for an additional 30-40 minutes or until the sauce has thickened and the chicken is very tender.
9.	In a small bowl, whisk together the flour and 1/4 cup of water until smooth.
10.	Add this mixture to the pot and stir well.
11.	Simmer the stew for an additional 10-15 minutes or until the sauce has thickened to your liking.
12.	Remove the bay leaves from the stew and serve hot with steamed rice, if desired.

PROS

Khoresht Fesenjan is a rich and flavorful stew that is perfect for chilly weather.

The combination of tangy pomegranate and nutty walnuts is a unique and delicious flavor that will impress your dinner guests.

CONS

This stew can be time-intensive to prepare, with over an hour of cooking time required.

Additionally, some people may not enjoy the slightly sweet and sour flavor of the pomegranate and walnuts.

HEALTH & BENEFITS

Pomegranates are high in antioxidants and have anti-inflammatory properties.
Walnuts are a great source of heart-healthy omega-3 fatty acids and may help to reduce inflammation and improve brain function.

	8 chicken thighs
	1 onion , chopped
	2 bay leaves
	4 cups walnuts
	1/2 cup water
	1 tablespoon flour
	2 cups water
	1 cup pomegranate concentrate ( or paste )