Khoresht-E Ghormeh Sabzi – Herb & Lamb Stew

May 22, 2023May 22, 20230 0
Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew recipe for a hearty meal
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can red kidney beans
1 handful fresh fenugreek leaves or 2 tablespoons dried fenugreek leaves
1 bunch parsley
3 small bunch coriander
2 bunches spring onions
1 handful dill
2 bunches chives or 2 bunches of shallot greens
360 g diced lamb
1 onion
1 large preserved lemon
salt and pepper
2 lemons , juice of
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
5g
Fat
25g
Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew is a traditional Iranian stew that showcases the unique flavor of fresh herbs and succulent lamb meat. The stew gets its rich and complex flavors from a variety of herbs like fenugreek leaves, coriander, parsley, dill, chives, and shallot greens. This hearty stew is perfect for a family dinner or a cozy weekend meal with friends. It is typically served with rice or bread and garnished with lemon wedges and fresh herbs like mint and cilantro. Khoresht-E Ghormeh Sabzi - Herb & Lamb Stew is a comforting and satisfying meal that is sure to warm you up from the inside out.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large pot over medium heat, add olive oil and diced onions. Cook onions until golden brown, stirring occasionally.
3.Add diced lamb to the pot and brown all sides.
4.Add kidney beans, parsley, fenugreek leaves, coriander, spring onions, dill, chives/shallot greens, preserved lemon, salt and pepper to the pot.
5.Pour lemon juice into the pot and stir well. Cover the pot and place it in the oven.
6.Cook the stew for about 2 hours in the oven.
7.Serve hot with bread or rice.

PROS

Khoresht-E Ghormeh Sabzi – Herb & Lamb Stew is a rich and flavorful comfort food that is perfect for cold weather.

It is a great source of protein, fiber, and vitamins.

It is easy to make and can be prepared in advance.

CONS

The preparation time of the stew is relatively long.

It requires several herbs and a preserved lemon, which may not be available in all grocery stores.

HEALTH & BENEFITS

Khoresht-E Ghormeh Sabzi – Herb & Lamb Stew is a nutritious and healthy meal.
The stew contains nutrient-dense ingredients like beans, herbs, and lamb that are packed with protein, fiber, vitamins, and minerals.
It is low in saturated fat and high in fiber, which helps to regulate blood sugar levels and promote heart health.

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