Khoresht-E Bademjan (Eggplant Stew)

May 22, 2023May 22, 20230 11
Learn How to Cook Khoresht-E Bademjan (Eggplant Stew)
in Stew

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stew meat
2 large eggplants , peeled and sliced
1 large white onion , finely chopped
4 garlic cloves , minced
4 tablespoons lemon juice
4 medium tomatoes , cut in half
2 tablespoons tomato paste
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 cup yellow split peas ( optional )
1 teaspoon salt
1 teaspoon pepper
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
8g
Fat
15g
Khoresht-E Bademjan is a classic Iranian dish that has been enjoyed for centuries. This hearty stew features tender chunks of stew meat cooked in a fragrant tomato-based sauce with cinnamon, turmeric, and lemon juice. The dish is then finished off with slices of crispy fried eggplant, adding a unique and delicious flavor. It is often served with rice or bread, making it the perfect comfort food for a chilly evening.

Instructions

1.In a large pot, heat olive oil over medium heat. Season the meat with salt and pepper, then add it to the pot, browning the meat on all sides for 5-8 minutes.
2.Add onions and garlic to the pot, stirring regularly until onions become translucent. Then add turmeric and cinnamon, stirring for an additional 2-3 minutes to combine.
3.Add in the tomatoes, tomato paste, and lemon juice. Reduce heat to medium and simmer for about 30 minutes, stirring occasionally.
4.In another pan, heat olive oil over medium heat. Add eggplant slices and fry until softened and lightly browned.
5.Add in the eggplant and yellow split peas (if using) to the pot, then simmer for 20-25 more minutes until the eggplant is cooked through.
6.Serve hot with rice or bread.

PROS

Khoresht-E Bademjan is a hearty and delicious dish that can be made ahead of time and reheated for leftovers.

It is full of protein, fiber, and vitamins such as vitamin C and potassium.

CONS

Eggplant can be a bit of an acquired taste for some people.
If you’re not a fan of eggplant, this dish may not be for you.

This dish can be quite time-consuming to make, so it’s not ideal for a quick weeknight dinner.

HEALTH & BENEFITS

Khoresht-E Bademjan is packed with health benefits. The dish is high in protein, which can help you feel fuller for longer and build and repair tissues in your body. The eggplant in this recipe is an excellent source of dietary fiber, which can help regulate your digestion and prevent constipation. Additionally, eggplant is high in antioxidants, which can help reduce inflammation in your body and protect against chronic diseases such as heart disease and cancer.

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