Khoresht Bademjoumn

May 14, 2023May 14, 20230 2
Aromatic Persian Khoresht Bademjoumn recipe
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups basmati rice
1 pound eggplant , sliced into 1-inch rounds
1 pound beef stew meat
4 cups water
1 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
2 tablespoons olive oil
1 large onion , chopped
1 can diced tomatoes
1 can tomato sauce
1 teaspoon salt as needed
1/4 cup butter
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
635
Sugar
6.2g
Fat
26.1g
Khoresht Bademjoumn is a traditional Persian dish that is often served at family gatherings, celebrations, and festivals. The dish consists of stewed eggplants and beef in a flavorful tomato-based sauce, often served with steamed basmati rice. The dish is unique because of its use of spices like cinnamon and turmeric, which give it an aromatic and savory taste. Khoresht is a popular dish that is enjoyed by families and friends at Persian gatherings, and it is a staple in Persian cuisine.

Instructions

1.In a pot, add sliced eggplants in salted water and let it sit for 20 minutes.
2.In another pot, heat 1 tbsp olive oil, add the chopped onions, and fry until golden brown.
3.Add beef stew meat and cook until browned.
4.Then add cinnamon, turmeric, salt, canned diced tomatoes, and canned tomato sauce. Cook for 10 minutes.
5.Lastly, add eggplants and 1 tbsp water and cook for 30 minutes on low heat.
6.In a pot, add 4 cups of water, and bring to boil. Add 2 cups of Basmati rice along with ¼ cup of melted butter. Cook on low heat for 15 minutes, allowing it to steam for 5 minutes.
7.Serve the khoresht with the steamed Basmati rice.

PROS

The combination of eggplants and beef stew meat makes the dish flavorful and aromatic.
The dish is a good source of protein and fiber from the eggplant and beef, respectively.
Plus, it is gluten-free and dairy-free.

CONS

Khoresht Bademjoumn contains some saturated fats and calories, which may not be ideal for people following a low-fat or low-calorie diet.

HEALTH & BENEFITS

Eggplants are a rich source of dietary fiber, potassium, and antioxidants. The beef stew meat provides iron and vitamin B12, which are essential for red blood cell formation and brain function. Tomatoes are a good source of lycopene, an antioxidant that helps protect against prostate cancer. The combination of ingredients in khoresht can help maintain healthy digestion and boost immunity.

Print

Leave a Reply

Your email address will not be published.