Khoresh-E-Qormeh-Sabzi (Persian Mixed Herb Casserole)

May 22, 2023May 22, 20230 0
Khoresh-E-Qormeh-Sabzi - A Delicious Persian Mixed Herb Casserole
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lamb or 500 g beef , diced
100 g fresh fenugreek leaves or 2 tablespoons dried fenugreek leaves
200 g fresh spinach , chopped
100 g fresh dill , chopped ( tips )
200 g fresh chives , chopped
100 g fresh parsley , chopped
200 g fresh coriander , chopped
2 medium onions , sliced
1/2 cup oil
150 g red kidney beans
1 teaspoon salt , to taste
1/2 teaspoon pepper
1 teaspoon turmeric
4 4 tablespoons lime juice or 4 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
3g
Fat
37g
Khoresh-E-Qormeh-Sabzi is a traditional Persian casserole that's loved by many Iranians. It's a popular dish that's often served at family gatherings, weddings, and other special occasions. This savory casserole is made with tender pieces of meat, cooked with fresh herbs, and served with rice or bread. Khoresh-E-Qormeh-Sabzi is famous for its unique aroma and flavor, which comes from the blend of fresh herbs used in the recipe. This dish is a perfect representation of Persian cuisine, which is known for its diverse and flavorful dishes.

Instructions

1.Heat oil in a large pot over medium heat. Add onions and stir occasionally until golden brown.
2.Add meat, salt, pepper, turmeric, and water just enough to cover the meat.
3.Bring to boil and reduce heat to low. Cover and let it cook for 1 hour.
4.Add kidney beans and fenugreek leaves if using dried ones at this stage. Cook until the beans are soft.
5.Add spinach, dill, chives, parsley, coriander, and lime juice. Cook for another 30 minutes.
6.Serve hot with rice or bread.

PROS

A flavorful and aromatic dish that combines rich flavors of meat with a variety of fresh herbs.

The casserole is high in protein and fiber, which makes it filling and sustaining.

It’s a perfect dish for cold winter nights and family gatherings.

CONS

The dish takes a long time to cook, so it requires some patience.

If you use fresh fenugreek leaves, it might be hard to find them in your regular grocery store.

It’s a relatively high-calorie dish, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole is high in protein, fiber, vitamins, and minerals.
It’s particularly rich in iron, which is essential for healthy blood cells and energy production.
The herbs used in this recipe, such as fenugreek, parsley, and coriander, have anti-inflammatory properties and may support healthy digestion.

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