Khoresh-E Fesenjan (Persian Pomegranate and Walnut Stew)

May 21, 2023May 21, 20230 0
A hearty and flavorful Persian stew made with pomegranate and walnut sauce
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours and 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 3/4 lbs boneless skinless chicken breasts , cut into 1 inch cubes
2 white onions , thinly sliced
2 large carrots or 1 lb butternut squash , peeled and cut into thin strips
1/2 lb walnuts , toasted and finely ground in a food processor
1 teaspoon salt
1/2 cup pomegranate paste , diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
2 tablespoons sugar ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
385
Sugar
8g
Fat
26g
Khoresh-E Fesenjan is a popular Persian stew that has been enjoyed for centuries. The dish is typically served during special occasions or holidays, and is loved for its rich and complex flavors. Made with a sauce of ground walnuts and pomegranate, the stew has a nutty, tangy taste that pairs well with rice or bread. It can be made with chicken, duck, or even vegetarian options such as mushrooms. Whether you are familiar with Persian cuisine or not, Khoresh-E Fesenjan is definitely worth trying.

Instructions

1.In a large pot, heat 2 tablespoons of olive oil over medium-high heat.
2.Add chicken and cook until browned on all sides for about 10 minutes.
3.Remove chicken from the pot and set aside.
4.Add onions to the pot and cook until translucent for about 5 minutes.
5.Add carrots or butternut squash to the pot and cook for 5 minutes.
6.Add ground walnuts, salt, pomegranate paste, cinnamon, and cardamom to the pot and stir to combine.
7.Add the chicken back to the pot and bring the mixture to a boil.
8.Reduce heat to low, cover, and let simmer for 2 hours.
9.Taste and adjust seasoning if needed.
10.Serve with rice or bread.

PROS

Khoresh-E Fesenjan is a rich and flavorful stew that is perfect for cold days.

The pomegranate and walnut sauce gives the dish a unique taste and texture.

It is also a great source of protein, fiber, and healthy fats.

CONS

The stew takes some time to prepare and cook, but the end result is worth it.

It is also relatively high in calories and fat.

HEALTH & BENEFITS

Khoresh-E Fesenjan is a nutritious and satisfying dish that provides a variety of health benefits.
The chicken is an excellent source of protein, while the walnuts are rich in heart-healthy fats and antioxidants.
The dish is also high in fiber, thanks to the use of vegetables such as onions and carrots.

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