Khorash Bourani

May 22, 2023May 22, 20230 13

Authentic Khorash Bourani recipe for a flavorful dinner

by The Chefin Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

Fat

19g

Khorash Bourani is a popular dish in Afghanistan and Iran. It is a combination of eggplant, ground beef, and tomatoes, cooked in a blend of spices. The dish is typically served with rice or bread. It is full of flavor and has a unique texture, which makes it a satisfying and filling meal. The dish is a great way to introduce yourself to Afghan and Iranian cuisine if you are new to it.

Instructions

1.	Cut the eggplants into 1-inch cubes and sprinkle 2 tablespoons of salt over them in a colander. Leave for 30 minutes to sweat then rinse well and pat dry.
2.	Heat 2 tablespoons of oil in a large frying pan and add the eggplant. Cook until they turn brown and are soft.
3.	In a separate pan, brown the ground beef and add the chopped onion. Cook until the onions are softened.
4.	Add the chopped tomatoes to the beef mixture and stir in 1 teaspoon of salt. Simmer for 15 minutes on low heat. Then add the eggplant and simmer for another 5 minutes to blend the flavors.
5.	Serve with a dollop of plain yogurt on top.

PROS

Khorash Bourani is a flavorful and hearty dish that is easy to make.
It is a great way to incorporate vegetables and protein into your diet.

CONS

The dish is heavy on salt, which can be a problem for individuals with high blood pressure or those on low-sodium diets.

It is also high in fat because of the vegetable oil and beef.

HEALTH & BENEFITS

The eggplant in Khorash Bourani is a good source of dietary fiber and antioxidants. It has been linked to reducing the risk of heart disease, cancer, and stroke. The dish also provides protein from the beef, which is essential for building and repairing muscles and tissues.

	2 tablespoons salt
	2 medium eggplants
	vegetable oil
	1 lb ground beef
	1 medium onion , chopped
	2 lbs fresh ripe tomatoes , chopped
	1 teaspoon salt
	plain yogurt