Khoawh Gai (Spicy Stir Fried Chicken)

May 17, 2023May 17, 20230 3
Khoawh Gai (Spicy Stir Fried Chicken) Recipe for the Perfect Weeknight Dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame oil
2 garlic cloves ( minced )
1 medium onion ( sliced )
1 lb chicken breast ( or beef or pork or duck or shrimp or tofu , sliced )
1 carrot ( sliced )
1 cup bamboo shoot ( sliced )
1/2 cup water chestnut
1/2 cup mushroom ( sliced )
2 -5 Thai chiles ( adjust accordingly )
3 tablespoons oyster sauce
3 tablespoons soy sauce
1/4 teaspoon msg ( optional )
1 red bell peppers ( sliced ) or 1 green bell pepper ( sliced )
1/2 cup snow peas
1/2 cup parsley ( chopped )

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
6g
Fat
19g
Khoawh Gai, also known as Spicy Stir Fried Chicken, is a popular Thai dish that packs a punch of flavor and heat. This dish is a great representation of Thai cuisine, which is known for its bold flavors and unique combinations of sweet, sour, salty, and spicy. Khoawh Gai is a versatile dish that can be made with different protein sources and vegetables, making it a great choice for a quick and easy weeknight dinner. This recipe is a must-try for anyone who loves spicy food and exotic flavors.

Instructions

1.Heat sesame oil in a wok over medium heat.
2.Add garlic and onion, and stir-fry for 1 to 2 minutes until fragrant.
3.Add sliced chicken and cook for 2 to 3 minutes until lightly browned.
4.Add sliced carrot, bamboo shoot, water chestnut, mushroom, and Thai chiles, and stir-fry for 3 to 4 minutes until the vegetables are tender.
5.Stir in oyster sauce, soy sauce, and msg (if using), and cook for 1 to 2 minutes until well combined.
6.Add sliced bell pepper, snow peas, and chopped parsley, and stir-fry for 1 to 2 minutes until the vegetables are slightly tender and the chicken is fully cooked.
7.Serve hot with steamed rice or noodles.

PROS

This Khoawh Gai recipe is a perfect go-to for a quick and healthy weeknight meal.
Packed with fresh vegetables and high protein chicken, it is a well-balanced meal that is both satisfying and delicious.

CONS

This recipe contains oyster sauce, soy sauce, and msg, which may not be suitable for people with allergies or intolerances to these ingredients.
Additionally, the spiciness level can be overwhelming for some people.

HEALTH & BENEFITS

Khoawh Gai is a great source of protein, vitamins, and minerals. Chicken is a lean protein that is essential for muscle growth and repair. The vegetables provide fiber, vitamins, and antioxidants that support overall health. Additionally, the Thai chiles in this recipe contain capsaicin, which has been linked to alleviating pain and reducing inflammation.

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