Khizu Mrqed – Moroccan Carrot Salad

May 16, 2023May 16, 20230 3
Moroccan Carrot Salad Recipe with a Spicy Twist
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g carrots , julienne
3 garlic cloves
1/2 teaspoon cayenne pepper
2 tablespoons minced fresh parsley
2 tablespoons minced fresh coriander
1 teaspoon cumin
2 teaspoons white vinegar
3 tablespoons olive oil
salt
5 cups water

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
8g
Fat
12g
Khizu Mrqed, also known as Moroccan Carrot Salad, is a popular dish in Moroccan cuisine. This salad is packed with a spicy, flavorful twist that is perfect for those who love a little heat in their food. The combination of carrots, garlic, cumin, and olive oil creates a unique flavor profile that is perfect for any meal. This salad can be served as a side dish or as a main course with a protein of your choice. The best thing about this salad is that it's quick and easy to make, taking only about 30 minutes from start to finish!

Instructions

1.Peel and julienne the carrots and place them in a large saucepan with 5 cups of water.
2.Add garlic cloves, cayenne pepper, cumin, salt, and vinegar.
3.Bring the pan to a boil and then reduce the heat to medium and let it simmer until the water has evaporated.
4.Let the carrots cool for a few minutes and then add olive oil, parsley, and fresh coriander.
5.Toss well and adjust salt and pepper to taste.

PROS

This Moroccan carrot salad is quick and easy to make and has a spicy, flavorful twist.

This salad is perfect for vegans and vegetarians and provides a good amount of fiber and vitamin A.

CONS

The cayenne pepper in this recipe may be too spicy for some people.

This salad may not be suitable for those with sensitive stomachs or acid reflux.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, fiber, and antioxidants which may help promote healthy eyesight, digestion, and skin health.
Cumin has been linked to improving digestion, boosting the immune system, and reducing inflammation.
Olive oil may help reduce the risk of heart disease and improve blood sugar levels.

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