Khitchari

May 15, 2023May 15, 20230 12
Simple and nutritious Khitchari recipe
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1/2 cup basmati rice
1/2 cup split mung beans
1 teaspoon grated fresh ginger , or more to taste
1 teaspoon ground coriander
1 teaspoon dried oregano leaves
1 clove garlic , minced
1/2 teaspoon ground cumin
1/4 teaspoon fennel seeds

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
1g
Fat
1g
Khitchari is an Ayurvedic dish that is commonly associated with Indian cuisine. It is a wholesome, vegetarian dish that is made by combining rice and split mung beans, along with flavorful spices and herbs. It is a popular meal among those who observe fasting, as well as yoga enthusiasts looking for a nourishing and detoxifying meal. Khitchari is also known as the ultimate comfort food for many Indians, who crave it during times of sickness or during the monsoon season.

Instructions

1.Rinse the rice and mung beans together in a large bowl until the water runs clear.
2.Add 4 cups of water to a large pot and bring to a boil.
3.Add the rinsed rice and beans to the pot and reduce the heat to low.
4.Add the grated ginger, coriander, oregano, garlic, cumin, and fennel seeds to the pot and stir to combine.
5.Cover the pot and let simmer for 20-25 minutes or until the rice and beans are fully cooked and soft.
6.Serve hot with yogurt, fresh cilantro, and lime wedges, if desired.

PROS

Khitchari is a wholesome, vegetarian meal that is easy to make and packed full of nutrients.
It is also easy to digest and can be enjoyed by people with sensitive stomachs.

Moreover, its unique blend of spices helps to boost the immune system.

CONS

Although khitchari is a complete meal in itself, it may not be suitable for someone who is looking for a very filling or hearty meal.
It also needs to be consumed as a meal in itself and cannot be paired with any sort of side dish as it is a complete meal by itself.

HEALTH & BENEFITS

Khitchari is a powerhouse of nutrition, being a rich source of protein and carbohydrates. It is considered to be a complete meal in Ayurveda and is prescribed as a healing food that helps to balance and strengthen the digestive system, reduce inflammation, and boost the immune system. The combination of rice and mung beans is said to provide a complete protein profile to the body which aids in muscle growth and repair.

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