Khichda

May 24, 2023May 24, 20230 4
Khichda - A One-Pot Meal from India
in Entree

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken or 1 kg mutton , cut into small pieces
1 cup ghee
1/3 cup barley
1/4 cup yellow split peas ( chana dal )
1/4 cup split red lentils ( masoor dal )
1/4 cup yellow split lentils ( tuvar dal )
1/4 cup split mung dal
1 cup bulgur ( broken wheat )
12 -15 cups water
12 red chilies
1/2 teaspoon turmeric
12 garlic cloves
1 inch ginger
1 teaspoon salt
1 teaspoon garam masala
fried slices onion
lime wedge

Nutrision Information

Servings Per Recipe
6-8
Calories
765
Sugar
3g
Fat
51g
Khichda is a popular dish in Indian cuisine that is typically served during Ramadan or on special occasions. It is a hearty, one-pot meal that is made with a combination of grains (such as barley and bulgur) and lentils (such as chana dal, masoor dal, tuvar dal, and mung dal), as well as meat (such as chicken or mutton). The dish is flavored with a blend of spices, including red chili powder, turmeric, garlic, ginger, and garam masala, which give it a unique and delicious taste.

Instructions

1.In a large pot, heat ghee over medium-high heat.
2.Add chicken or mutton and cook until browned.
3.Add barley, chana dal, masoor dal, tuvar dal, split mung dal, and bulgur; stir well.
4.Add water, red chilies, turmeric, garlic, ginger, and salt; stir well.
5.Reduce heat to low and cover the pot.
6.Cook for 1-2 hours, stirring occasionally, until the meat is tender and the grains are cooked.
7.Remove from heat and stir in garam masala.
8.Serve hot, garnished with fried onion slices and a squeeze of lime juice.

PROS

Khichda is a hearty, one-pot meal that is delicious and filling.

It is packed with healthy grains, lentils, and meat, making it a good source of protein, fiber, and other nutrients.

CONS

This dish takes a while to cook, so it requires some patience and attention.

It is also quite spicy, so it may not be suitable for those who are sensitive to heat.

HEALTH & BENEFITS

Khichda is a nutritious meal that is good for your health.
It is rich in protein, which supports muscle growth and repair, and fiber, which aids digestion and weight management. The grains and lentils in this dish are also high in vitamins and minerals, such as iron, zinc, and magnesium, which are important for overall health and well-being.

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