Khejur Gur Er Paayesh (Rice Pudding) (Begnal, India)

May 23, 2023May 23, 20230 2

Khejur Gur Er Paayesh (Rice Pudding) - A Scrumptious Bengali Dessert

Khejur Gur Er Paayesh (Rice Pudding) (Begnal, India)

by The Chefin Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

525

Sugar

51g

Fat

21g

Khejur Gur Er Paayesh, also known as Nolen Gur Er Payesh, is a traditional Bengali dessert made with rice, milk, and jaggery. It's typically served during winter and early spring when the ‘Nolen Gur’ or sweet date palm jaggery is available. The dish is rich and creamy with a unique flavour that comes from the use of jaggery instead of regular sugar. This delicacy is usually served at weddings, religious ceremonies, and special occasions. Whether you decide to serve it hot or chilled, Khejur Gur Er Paayesh is sure to be a hit with anyone who loves sweet, creamy desserts.

Instructions

1.	Rinse the basmati rice several times until the water becomes clear. Drain the excess water and set the rice aside.
2.	In a large heavy-bottomed pot, add the milk, half-and-half, bay leaves, and soaked raisins. Bring it to a boil over medium heat, stirring occasionally to prevent scorching.
3.	Then, reduce the heat to low and add the rice, stirring it continuously so that the rice doesn’t stick.
4.	Let the rice cook on low heat for about 30-40 minutes or until it becomes tender.
5.	Now, add the sugar and jaggery, stirring it constantly until the sugar dissolves completely.
6.	Simmer it for a few more minutes until the mixture thickens to a pudding-like consistency.
7.	Lastly, drizzle the melted ghee on top and stir it gently. Remove the bay leaves and serve the Khejur Gur Er Paayesh (Rice Pudding) hot or chilled.

PROS

Khejur Gur Er Paayesh is a great source of calcium and protein, making it an excellent energy booster.

The dish is gluten-free and low in fat, making it ideal for people who are watching their weight.

It’s a great dessert to serve if you have guests over, as it can be made in advance and chilled until ready to serve.

CONS

The recipe calls for a significant amount of sugar and jaggery, so it’s not suitable for people with diabetes or those who are trying to cut back on their sugar intake.

HEALTH & BENEFITS

Khejur Gur Er Paayesh contains calcium, protein, and carbohydrates, which are essential nutrients for the body. The dish is also rich in iron, phosphorus, and other micronutrients necessary for healthy bones.
Jaggery is a natural sweetener made from sugarcane juice and is known to boost immunity, thanks to its antioxidants and other phytonutrients.

	5 1/2 cups whole milk
	1 3/4 cups half-and-half
	2/3 cup basmati rice
	1/2 teaspoon ghee , melted
	1 handful golden raisin , soaked in water
	3 -4 indian bay leaves
	1 cup sugar
	3/4 cup jaggery