Kheer – The World’s Yummiest One!

May 26, 2023May 26, 20230 3

Kheer - The World's Yummiest One!

by The Chefin Dessert

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	100 g basmati rice , washed and drained
	1 can sweetened condensed milk
	1 liter fresh milk
	cardamom powder , to taste ( elaichi )
	3 -5 chopped plain pistachios or 3 -5 almonds , for garnishing ( I prefer pistachios )

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

55g

Fat

11g

Kheer is a traditional Indian dessert that has gained popularity worldwide due to its sweet and delicious taste. It's often served on special occasions, such as weddings or festivals, and is a staple of Indian cuisine. This creamy and rich dessert is made with simple ingredients, including basmati rice, fresh milk, sweetened condensed milk, and cardamom powder. It's easy to prepare and can be served warm or cold, depending on your preference. Whether you're looking to indulge in something sweet or trying a new dish from another culture, Kheer is a dessert that is sure to please your taste buds!

Instructions

1.	Rinse and wash the rice, and then soak it in water for at least 30 minutes.
2.	Drain the rice and set it aside.
3.	In a large pan, bring the fresh milk to a boil.
4.	Add the rice to the boiling milk and turn down the heat to medium.
5.	Stir frequently to ensure the rice doesn't stick to the bottom.
6.	Once the rice is cooked, add the condensed milk and cardamom powder to the pan.
7.	Cook for another 5-10 minutes on low heat, stirring continuously to make sure the mixture doesn't burn.
8.	Remove from heat and let it cool before serving.
9.	Garnish with chopped pistachios or almonds before serving.

PROS

Kheer is a sweet and delicious dessert that is easy to prepare.

The combination of basmati rice and condensed milk creates a creamy and rich texture that is hard to resist.

It can be served warm or cold, depending on your preference.

CONS

The high sugar content in condensed milk makes this dessert quite calorie-dense.

It’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Kheer may not be the healthiest dessert, it does contain some beneficial nutrients.
Basmati rice is low in fat and high in carbohydrates, providing the body with energy.
Cardamom is also known for its digestive properties, making it a good choice after a heavy meal.