Kheema Mattar (Ground Meat With Peas)

May 25, 2023May 25, 20230 13
Kheema Mattar: A Must-Try Flavorful Ground Meat With Peas Curry Recipe
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups ground meat
1 cup peas
1 cup chopped onion
1/2 cup chopped tomato
2 tablespoons garlic paste
2 tablespoons ginger paste
1 tablespoon red chili powder
1 teaspoon turmeric powder
1 tablespoon garam masala
1 tablespoon cumin powder
2 tablespoons coriander powder
2 tablespoons oil
4 tablespoons chopped fresh cilantro
salt
water

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
4g
Fat
20g
Kheema Mattar is a traditional Indian recipe that is popular among meat-lovers. It is a flavorful curry made with ground meat and peas in a fragrant blend of Indian spices. The dish has a perfect balance of richness from the meat and freshness from the peas. Kheema Mattar is also an excellent choice for meal prepping as it lasts for days in the fridge. You can enjoy this dish as a main course with steamed rice or Naan.

Instructions

1.Heat oil in a pan and add chopped onions, ginger paste, garlic paste to it. Cook for a few minutes until the onions turn golden brown.
2.Add chopped tomatoes, red chili powder, and turmeric powder to it. Cook for a minute until the tomatoes are soft.
3.Add ground meat to saucepan and stir well. Pour water as much as needed and wait for the broth to start boiling.
4.Add cumin powder, coriander powder, and garam masala to the saucepan. Cook for 15-20 minutes until the ground meat is tender.
5.Add the peas and salt to saucepan and let it cook for a couple more minutes. 6. Sprinkle chopped fresh cilantro on top and stir.
6.Serve hot over steamed rice or Naan.

PROS

This recipe is simple and easy to make, flavorful, and filling.
It is perfect for meal prepping.

The addition of peas makes the dish an excellent source of protein and fiber.

CONS

The dish contains a high amount of fat due to the ground meat.
It is recommended to use lean meat to reduce the fat content.

The dish might be spicy for some individuals.
Adjust the amount of red chili powder to your taste preferences.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins, and minerals. The peas are rich in antioxidants and are known for reducing inflammation. The dish may help improve digestion and promote a healthy heart when consumed in moderation.

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