Kheema Mattar (Ground Lamb and Peas)

May 25, 2023May 25, 20230 13
Savor the taste of Kheema Mattar (Ground Lamb and Peas) for dinner tonight
in Dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 onion , finely chopped
3 garlic cloves , crushed
in . piece fresh ginger , grated
2 green chilies , finely chopped ( remove the seeds for less heat )
1 1/2 lbs ground lamb
1 teaspoon ground coriander
1 teaspoon cumin
1 teaspoon chili powder ( I use some extra-hot powder I got at an Indian market . )
1/2 teaspoon salt
1 cup water
1 1/2 cups frozen peas , thawed
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
6g
Fat
34g
Kheema Mattar is a popular Indian dish that consists of ground lamb and peas cooked in a flavorful blend of spices. Often served with rice or naan bread, this dish is perfect for those who enjoy bold flavors and hearty meals. The combination of the tender lamb and the sweet and delicate peas make this dish a winner in any household. While this dish is great on its own, it can also be accompanied by a salad or other vegetable side dish for a well-rounded and nutritious meal.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the onions, garlic, ginger, and green chilies and cook until the onions are golden brown.
3.Add the ground lamb to the skillet and mix well, breaking up any clumps with a spoon.
4.Add in the ground coriander, cumin, chili powder, and salt, and continue to cook the lamb until it is browned.
5.Pour in the water and bring the skillet to a simmer.
6.Add the peas to the skillet and continue to cook until the peas are tender.
7.Stir in the lemon juice and cook for an additional minute before serving.

PROS

This is a flavorful and satisfying dish that is perfect for dinner.

It is a great way to incorporate some protein and vegetables into your diet.

CONS

The lamb used in the recipe can be high in fat and cholesterol, so it should be consumed in moderation.

Additionally, some individuals may not enjoy the texture or taste of the peas in the dish.

HEALTH & BENEFITS

Lamb is a great source of protein and iron, which is important for healthy red blood cells.
Peas are a great source of fiber, vitamin C, and vitamin K, which are essential for immune function and bone health.

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