Kheema Matar (Beef and Pea Curry)

May 15, 2023May 15, 20230 15
Kheema Matar (Beef and Pea Curry)
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee ( clarified butter )
1 teaspoon cumin seeds
1 onion , chopped
1 jalapeno pepper , seeded and minced
1 tablespoon curry powder
3 cloves garlic , minced
1 piece fresh ginger , peeled and grated
2 bay leaves
1 can diced tomatoes
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1 pound ground beef
2 cups frozen peas

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
6g
Fat
32g
Kheema Matar, also known as beef and pea curry, is a popular Indian dish that is typically enjoyed as a main course. It is a spicy and flavorful dish that is perfect for cold winter nights. The beef is cooked in a tomato-based sauce along with spices like curry powder, cumin, coriander, and turmeric. Peas add a slightly sweet flavor and a pop of color to the dish. In India, it is common to serve Kheema Matar with naan or rice. This dish is sure to warm you up and leave you satisfied.

Instructions

1.Heat ghee in a large skillet over medium-high heat. Add cumin seeds and onion, cook until onion is soft and golden.
2.Add jalapeno, curry powder, garlic, ginger, bay leaves, and cook for 1 minute.
3.Stir in diced tomatoes, chili powder, ground cumin, ground coriander, turmeric, and salt. Cook for 5 minutes, until the mixture thickens.
4.Add ground beef and cook until browned while breaking it up with a spoon.
5.Add frozen peas and continue cooking until peas are cooked through. Serve hot with rice or bread.

PROS

Kheema Matar is a delicious and satisfying curry dish that is packed with flavors and protein.
The combination of beef and peas creates a unique and flavorful experience.
The dish can be made in a relatively short amount of time, perfect for a quick and easy dinner.

CONS

Beef is a high calorie and high-fat meat, so this dish should be enjoyed in moderation.
Some people may find the jalapeno pepper to be too spicy.
This dish is not ideal for vegetarians or vegans.

HEALTH & BENEFITS

Kheema Matar is high in protein and a good source of iron. Peas are also a good source of fiber and contain vitamins A, C, and K. However, due to the use of beef and ghee, this dish is high in calories and saturated fats, and should be consumed in moderation as part of a balanced diet.

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