Kheema Malai Kofta

May 15, 2023May 15, 20230 4
Kheema Malai Kofta - A creamy and savory Indian meatball dish
in Entree

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 egg , beaten
4 green chile peppers , minced
1/3 cup dry bread crumbs
1 tablespoon minced fresh ginger root
2 teaspoons minced garlic
1 teaspoon garam masala
salt to taste
1 1/2 cups cooking oil for deep-frying
2 tablespoons cooking oil
3 cloves garlic , minced
1 tablespoon minced fresh ginger root
1 teaspoon white sugar
1 teaspoon Kashmiri red chili powder
1/2 teaspoon garam masala
1/2 teaspoon ground fennel seed ( sanuf )
salt to taste
1 can tomato puree
1/2 cup water
1 tablespoon dried fenugreek leaves ( kasoori methi )
1/4 cup cream
2 tablespoons chopped fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
564
Sugar
5g
Fat
47g
Kheema Malai Kofta is a classic Indian dish that is often served on special occasions. The meatballs are made by mixing ground beef with spices such as garam masala, ginger, and garlic, and then deep fried until golden brown. The gravy is made by simmering tomato puree, fenugreek leaves, and cream with more aromatic spices until thickened to a rich and creamy consistency. This dish is often served with rice or naan bread and is sure to impress any guests with its unique blend of flavors and textures.

Instructions

1.To Make Kofta:
2.Combine ground beef, egg, minced green chili peppers, bread crumbs, ginger, garlic, garam masala and salt in a bowl and mix well.
3.Form mixture into 1 1/2 inch balls and set aside.
4.Heat cooking oil in a deep fryer to 375 degrees F and deep fry kofta balls until light brown.
5.To Make Gravy:
6.Heat 2 tablespoons oil in a skillet over medium heat.
7.Add garlic and ginger to oil and cook until fragrant.
8.Stir sugar, Kashmiri chili powder, garam masala, and ground fennel into skillet and add salt to taste.
9.Stir in tomato puree and water into skillet and reduce heat to low. Simmer for 5 minutes.
10.Add fenugreek leaves to skillet and stir.
11.Slowly pour in cream and cook for an additional 10 minutes.
12.Add kofta balls to skillet and let simmer for an additional 5 minutes.
13.Garnish with chopped cilantro before serving.

PROS

Kheema Malai Kofta are a delicious and savory Indian meatball dish that are perfect for a special occasion.

The creamy and rich sauce pairs perfectly with the tender and flavorful kofta balls.

CONS

This dish is high in calories and fat due to the deep frying and use of cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does include several beneficial spices such as ginger, garlic, and fenugreek that have been linked to aiding in digestion and reducing inflammation. Additionally, the use of ground beef provides a good source of protein.

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